04/06/2026
💫START SOMEWHERE💫
A Workshop for Women Ready to Reconnect With Themselves
If you’ve been feeling overwhelmed, exhausted, stuck in cycles of starting and stopping, or waiting for motivation to magically arrive, this workshop is for you.
Start Somewhere is designed specifically for women who know they want to feel stronger, healthier, calmer and more connected to themselves, but aren’t sure where to begin.
Together we’ll explore the relationship between mindset, nervous system regulation, movement and self-trust.
Because lasting change isn’t created through willpower.
It’s created through small, intentional actions repeated consistently over time.
This workshop will help you understand why traditional approaches to health and fitness often fail women, particularly during midlife, and why working with your body instead of against it creates more sustainable results.
You’ll learn how chronic stress, overwhelm and elevated cortisol levels can impact your energy, motivation, confidence and ability to follow through on the things that matter most.
Most importantly, you’ll leave with practical tools you can begin using immediately.
TK&B 💛
