HI-BRID Altitude Training Brunswick

HI-BRID Altitude Training Brunswick Hi-brid Altitude Training is your destination for a unique fitness experience, combining the power of simulated altitude with a Hi-brid approach to training.

We specialise in strength and conditioning workouts designed to maximise results in less time.

For a limited time, get 50% OFF all HIBRID Class Packs! Whether you’re looking to build strength, improve fitness, or ex...
23/06/2026

For a limited time, get 50% OFF all HIBRID Class Packs!

Whether you’re looking to build strength, improve fitness, or experience the unique challenge of altitude training, now is the perfect time to get started.

✅ 50% OFF Class Packs
✅ Train in our altitude environment
✅ Valid for 3 months from purchase
✅ Limited-time offer

Purchase via the HIBRID App or head to HIBRID.com.au today or hi-bridaltitudetraining.com.au

Don’t wait — invest in your health and fitness for less.

AUSSIE, AUSSIE, AUSSIE!!In honour of the Australia vs USA soccer game this weekend, we want YOU to rock your Aussie gear...
17/06/2026

AUSSIE, AUSSIE, AUSSIE!!

In honour of the Australia vs USA soccer game this weekend, we want YOU to rock your Aussie gear at any of our Friday sessions!
Let’s flood the studio with green and gold, show our pride, and cheer loud for the Socceroos! 🏆 💚 💛 ⚽

Who’s ready to represent and make some noise?

10/06/2026

We all know that member 🤣

Tag them below 👇🏼

🚀 Looking to elevate your fitness game?Our weekly timetable has all the classes you need to get started and keep progres...
09/06/2026

🚀 Looking to elevate your fitness game?
Our weekly timetable has all the classes you need to get started and keep progressing!

Don't know where to start?
Our Upper & Lower Strength and Game Day classes are the perfect entry points to kick off your journey. 💪🔥

How Simulated Altitude Training can help you:
✨ Boost VO2 max 15% faster — Altitude training stimulates increased red blood cell production, enhancing oxygen delivery and endurance.
💪 Build muscle 5x quicker — Lower oxygen levels activate muscle growth pathways more efficiently.
🧘♀️ Reduce cortisol levels by 20% — Altitude training can lower stress hormones, improving recovery and mental clarity.
🔥 Burn fat twice as fast — It elevates metabolic rate and fat oxidation during and after workouts.

Ready to push your limits and reach new heights?
Let’s go higher together! ⛰️✨

📲 Follow the link in our bio to secure your free session.

06/06/2026

GAME DAY- SOLO SATURDAY 2.0

Shout out to for coming along to our OPEN DAY and being a part of our community.

⚡️Incredible tasting energy drink. Be sure to grab one the next time you’re in! ⚡️

Ever wondered what it’s like to train at high altitude? 🚀✨ Swipe through to discover the unique experience of altitude t...
04/06/2026

Ever wondered what it’s like to train at high altitude? 🚀

✨ Swipe through to discover the unique experience of altitude training. Where your body adapts, pushes limits, and unlocks new levels of performance! 💪🔥

From increased stamina to faster recovery, our simulated altitude environment is designed to elevate your fitness journey.

Ready to feel the difference? Let’s go higher together! 🚀🙌

📲 Follow the link in bio to secure your free session

03/06/2026

When the social media manager is out of town…

🚨 Breaking News! 🚨We regret to inform you that Coach Sam has been FIRED...up about our Open Day on June 6th!Free Session...
02/06/2026

🚨 Breaking News! 🚨

We regret to inform you that Coach Sam has been FIRED...

up about our Open Day on June 6th!

Free Sessions for EVERYONE!

Come see him and Coach Niko in action and experience the energy firsthand. You won’t want to miss this!

Mark your calendars and get ready to elevate your fitness game.

📲 Follow the link in bio to secure your free session credit.

02/06/2026

🏔️WHY STRENGTH TRAINING IN SIMULATED ALTITUDE IS BENEFICIAL.

💪🏽 Enhances Muscle Endurance: Training in low-oxygen environments forces muscles to work harder, improving stamina and endurance more effectively.

🫁 Boosts Oxygen Utilization: Helps your body learn to use oxygen more efficiently, leading to better performance at both high and low altitudes.

💨 Accelerates Adaptation: Promotes faster physiological adaptations like increased red blood cells and mitochondrial density, resulting in improved overall strength and resilience.

🔥 It might be getting cold outside, but things are heating up in the studio! ❄️🔥A huge shoutout to our top attendees for...
01/06/2026

🔥 It might be getting cold outside, but things are heating up in the studio! ❄️🔥

A huge shoutout to our top attendees for the month of May!! Your dedication keeps the energy high! 🙌✨
Taking the top spot AGAIN for the 3rd month in a row is Izzy S, you’re on fire! 🔥👏 Plus, we’re excited to see some new names on the list this time!!! Great to see new faces pushing themselves to the limit! 💪🎉

Keep up the amazing work!!
Let’s keep the momentum going as we head into a new month.

Who will be on top next? 💥

Address

22 Edward Street
Brunswick, VIC
3056

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 1:30pm
Saturday 7:30am - 9:30am

Telephone

+61433621712

Website

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