17/04/2025
Term 2 is here! New tunes , new moves! Join us for our term 2 mini series. Weekly classes every Thursday for 6 weeks. Classes start 24/04/25.
Registrations are now open for an obligation-free trial class at:
https://kangatraining.info/au_en/instructor/BeatrixRadosevic/booking/2680
If you have not heard of Kanga before, here are the essentials:
Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during the class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing.
Benefits of kangatraining include:
✓no need for babysitter
✓total body workout
✓promotes mother and baby bonding
✓positive outcomes for postnatal depression
✓social, meeting other like-minded mums
✓relaxed and fun environment
✓creates a support structure
✓promotes healthy mind and body
✓promotes safe and healthy baby wearing
Let's Kanga, book now.