conquer_and_inspire

01/03/2021

Conditioning apparent one week out from
Bringing in my best self from the last competition.

12 kg heavier and much more lean muscle and tapper.

Trained myself differently this time around and really strived to change my body shape.
I listened to a podcast from and and the description of me, spoken about by these two amazing humans, was my deltas where absolutely stunning , and extremely conditioned and my tapper for a white girl was friggen awesome, that is only black girl genetics... Really took the critic on board and my now focus is on my weaknesses..
Bring on another killer off season.. It just drives me to be even better!!!

29/01/2021

My husband, My Life, My Home..
I love you 😍

23/01/2021

Just spoke to my husband.
I miss him crazy.
Baby l need you so much.
I wish this COVID was over.
I love you to the moon and back until my last breath.
You are my life, my world, my home.❤️

21/01/2021

My little guy. Quality time at the beach enjoying each other’s company.
This little human makes me want to be a better person every single day.
I love you Ashe Rhys more than you’ll ever know.
You make me so proud and l will forever do my utmost to make you happy..

21/01/2021

Beautiful inside and out.
Appreciate what you have!
Love unconditionally. There should be no conditions on true love❤️❤️

30/12/2020

It’s ok, not to be ok!

22/12/2020

Know your worth

13/12/2020

17/11/2020

Body is definitely changing

03/10/2020

So lm changing my body shape.
I’ve been trying to grow my gluts and quads a little since my last competition in March.

To get a more fuller hour glass type of shape to look more feminine.

Those of you who know me or follow me know that my life has been one long roller coaster.

Everyone has a story to tell with there life challenges and experiences.

But l truely believe that it takes the rough times to make the betters times far more worth while...

So just remember to be true to yourself and who you are and never give up because there is a Journey that we all need to encounter in this life to make us succeed.

Be strong, life isn’t meant to be easy and the challenges teach us along the way.

You got this!!

03/10/2020

Finally get to put the bikini on!