Active Bodies World

06/12/2018

Come get ready for Christmas with the latest ABW Store threads

30/10/2018

Trick or Treat!?

24/08/2018

Father's Day is right around the corner. Avoid the mad dash around and enjoy 15% off ABW gear. Use the code DAD15 at the checkout.

Spoil dad this father's day. Enjoy 15% off until the 30th August. Use the code DAD15 at the checkout. Shop Men's here: http://bit.ly/2w3gC0S

21/08/2018

It's an "add to cart" kind of day. Enjoy 50% off selected gym singlets here http://bit.ly/2MQK0xz

08/08/2018

If you watch our stories we include as many training technique cues as possible from our personal training sessions.
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This is an example of one of the most common mistakes made by people performing a one arm dumbbell row. A flat heel with straight back leg causes the hips and lower back to round out and prevents engagement of the lower lats.
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Correct form includes raising the back heel of the floor, bending the back knee slightly and raising the hips up nice and high to allow an ARCHED lower back, which will increase A) the stretch and tension pulling on the hips and B) the ability to contract the lower lat when the chest raises up on the contraction.
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For enquiries about PT / Memberships / HIIT classes
📩email: [email protected]
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Or visit our website:
🌍 www.activebodiesworld.com

07/08/2018

Life isn't perfect but your outfit can be. Shop the hottest lifestyle and activewear threads on www.abwstore.com

04/08/2018

Drake knows what's up... or does he...

20/07/2018

Have you got what it takes!? If so, we're looking for YOU!!

29/06/2018

That is the face of determination. is our head strength coach and will find even the slightest imbalances in your body and make sure they get targetted properly. ABWs client Costa endures these exercises on a week to week basis and has shown tremendous improvements through his consistency and hard work.
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He lives a busier lifestyle than most people couldeven imagine however he never misses a session and has both Ung brothers PTing him for ultimate results.
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RUNIT
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For more info on memberships or PT email: [email protected] 📩
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🌍 www.activebodiesworld.com

25/04/2018

We loved having at ABW and are very excited for the growth of our this year.
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Big plans are in place and we are striving to provide the best experience for everyone and anyone who walks through our doors!
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