Hydra Movement

Hydra Movement Hydra Movement is a Strength and Conditioning facility in Brunswick West We love our Olympic Lifting, Handstands, Calisthenics and Yoga

09/03/2026

Happy International Working Women's Day! The first IWWD was celebrated in 1911, proposed by German socialist Clara Zetkin, following the Woman's Day of 1909 organised by suffragettes. This day is not only a celebration but has radical roots - women as a class are not free, until all women, from all around the world are free.
̇nternationalwomensday
inversion yoga fitness fun olympicweightlifting calisthenics brunswickwest coburg tabata endurance strengthandconditioning gymnastics fitness lgbtqi inclusive tribe goodvibes muscleup Weightlifting gym onlinetraining inclusive bodypositive dadbod goodvibes againfasterau lskd

15/02/2026

Good people doing good things.
…

yoga fitness fun olympicweightlifting calisthenics brunswickwest coburg tabata endurance strengthandconditioning gymnastics fitness lgbtqi inclusive tribe goodvibes muscleup Weightlifting gym onlinetraining inclusive bodypositive dadbod goodvibes againfasterau

02/11/2025

Some liftS from last week....
Good people doing good things

…

22/10/2025

Morning crew and some weekend training.

Just the gang training in tonight's class. …
11/12/2023

Just the gang training in tonight's class.
…

The least we can do. We do not support this govt in it's complicity. We do not support the indiscriminate killing and to...
09/11/2023

The least we can do.
We do not support this govt in it's complicity. We do not support the indiscriminate killing and torturing of humans anywhere in the world.
We stand with you our Palestinian brothers and sisters.
Thank you to
🇵🇸

Having kids is a great way to throw out that fine balance that we strive to create in our lives. There are so many thing...
13/04/2023

Having kids is a great way to throw out that fine balance that we strive to create in our lives. There are so many things that affect our day as parents and one change can make the whole the day sometimes seem like a waste.
However we all know this is not all the case.

All our classes (especially our lunch sessions for obvious reasons) are kid friendly (and dog friendly).

So if you've been putting off training because you think training with a little one by your side is not possible, we've got you covered.

Our 12:15pm class and soon to launch 9:30am class is geared towards helping parents with little ones come to the gym and train. The best part is - your little ones get a view of you training and playing which is so important. Studies have found that it results in children being more 30 percent more active than children of parents who are not physically active.
So...Get in touch with us and talk to us to see how we can help you start. ..
…

Today we worked on a key concept of upper body strength - learning to move your body to one side with ipsi lateral or co...
05/02/2023

Today we worked on a key concept of upper body strength - learning to move your body to one side with ipsi lateral or contra lateral support.
Understanding where your body is in space and the way to position it so you can have the optimum amount of weight to complete your task is the basis of building any strength - upper or lower body.
And don't be fooled, this is not an easy position to be in, just ask the participants on the class.
Grateful for learning this concept from in a previous life.

…

Address

463 Victoria Street
Brunswick West, VIC
3055

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+61422119181

Website

Alerts

Be the first to know and let us send you an email when Hydra Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Hydra Movement:

Shortcuts

Featured

Share

Category