Coach Cadd

22/05/2024

Hit the link here to send me a message with the word "Easy" and I'll send you the article (for free!)

16/05/2024

How to kickstart stubborn muscle growth: 2 key ideas!

Are you a busy bloke who's stuck at a desk all day?Download my free Anti-Desk Body Playbook here:https://playbook.coachcadd.com/————————————————————Today we'...

14/03/2024

Need to chance your life?
Get outside your comfort zone on a Monday.

If you don't feel like it, it's going to be busy, or stressful... Sweet. Mondays usually are.

Hit it hard, challenge yourself and reap the rewards for the rest of the week.

Nothing boosts your confidence knowing you're already on track!

31/08/2023

Too busy to lose weight? Check this out! 👉

Here's 2 solutions...

In fact, the only 2 solutions.

Option 1.
Accept it's never going to happen.
You're not going to have the time, the energy or the motivation. You're just flat out busy.

Accept you're never going to be happy with you're body,
Never have much confidence,
Never live up to your potential.

Accept your choice and be happy with it!
Because at the end of the day... that's the choice a lot of people are making right now.

Option 2.
Do what you can, Where you are right now, With what you can.

Figure out the HIGHEST Return-On-Investment micro changes you can make right now, and start there.

Because in truth... 90% of my clients never really make it past the "baby-steps" phase... but they regularly still manage to drop 7-10kg+

And no, they don't quit their jobs, become fitness influencers, or cut out their social lives...

They just learn how to manage their daily food intake in a useful, practical way.

Consider this the "sign" you've been waiting for to get the process started. No matter how small or micro you think the changes are... they're infinitely better than continuing down the path of option 1 for even another day.

If you want to know exactly where I would start to make sure you're looking, feeling and moving better this time next week - Hit the share button on this post and send it back to me!

I'll send you the link to my "Easiest Damn Fat Loss Plan" article so you can start to put your Fitness on autopilot!

17/07/2023

Good Morning to Everyone Except Those Who Still Think “Natural” Is Better.

Mother****** nature wants you gone more than anything else.

What are you worried about, the terminator?

16/07/2023

Being Stuck At A Desk All Day Sucks For Fat Loss

- You’re not an idiot, and I'm going to be honest:

This is an ad for the Anti-Desk Body System.

It’s a program designed SPECIFICALLY for men who are stuck at a desk all day, and blokes who are sick of feeling like they’re wasting their potential, and growing their gut.

It's an exclusive, limited time offer, to get you fast, impressive results…

It’s a shortcut to losing body fat, building muscle,
and both feeling and looking incredible.

The kind of results that will have your co-workers BEGGING you for your secret.

Oh, and right now - The first Pillar in the system, and the key to getting Fat Loss on easy mode, is completely free.

I'm literally giving away The PlayBook - Packed with the tips, tricks and fundamentals to unlocking the easiest & simplest damn fat loss diet in the world.

Why is it free?

Because what I REALLY get out of it...
Is an opportunity to earn your trust.

See, I want you to be so blown away with the value you get…

That you actually follow the plan and tactics I lay out, if you do, you will:
✅ CRUSH your goals,
✅ Consistently and predictably lose body fat and your gut.
✅ Start jumping out of bed motivated and full of energy.

Then, you’ll naturally come banging down my door begging to join my Hybrid 1-1 Mentorship Program so you can push your limits past what you used to think was possible!

But this only works if you’re first overwhelmed by the value and systems in the PlayBook,

and you can see, and believe that I'm the right guy to help you,
and that you're the right person to work with me.

Still reading? Great.
Then here's the deal:

If you're one of the blokes who is serious about changing their life and stepping up as the man they want to be...
💪 WHILE actually loving the food your eating,
💪 WHILE STILL having a few beers on a Friday night,
💪 WITHOUT spending hours in the gym.

Then put me to the test.
Sound fair enough?

Then DM Me the word Anti-Desk Body and I'll send the direct access link straight to your inbox, so you can start transforming your body today.

See you on the other side!

08/07/2023

If your plan is built on obsessively counting calories, fastidious meal prep and consuming only Norwegian organic, grassfed, non-binary salmonella - Then you’re not allowed to be angry or even surprised when it ultimately fails.

Because we both know it will...

So let's chat about it!

📈 Do you think your plan is robust and agile?

📈 Do you know how to build a plan flexible enough to weather the storm?

🦈 Or do you prefer to be 'locked in' and rely on total hunt focus instead?

I want to know what's worked (or not worked) for you! 🎯

01/05/2023

I'll let you in on a secret.

I don't really like the gym.

I cannot, for the life of me, relate to influencers, or even some of my friends who talk about wanting to spend hours in the gym and struggling to take a rest day...

I mean... Have you tried napping?... There's a TON of things I would rather do than go the gym.

But I committed and learned early in life that if you're willing to pay the price, for a bit longer than you want to - The rewards will be exponentially higher than you ever imagined.

And that s*** fires me up.
It's not as sexy as 30 day results... but it's can be literally life changing.

And that's why if you're reading this, falling into the category of bloke where you're not yet 'sold' on the gym. You haven't yet seen the dramatic, life changing results...

Then consider this your sign to stop, and accept the fact that it's completely okay to not feel motivation, dedicated or excited about your next gym session.

Now suck it up and go anyway.
Just one more time. (and one more after that).

Because your feelings are just that. Feelings. They're not reality, they're not facts.

The FACT is, you have a choice to do the uncomfortable thing, or fall back into your safe, warm and comfortable hole.

But you can't get where you want to go AND stay where you are.
You're making a choice either way.

Which one are you choosing today?

If you know that accountability is the thing you’re missing - Send me a DM and let’s chat about strategies you can use to get - and stay - on track for good!

27/04/2023

IMPORTANT side note for you;

Dairy is, and always will be anti-inflammatory. While there’s more to a balanced diet than fancy mechanism… don’t let someone shame you about having a latte because of its alleged "negative health effects”.

In fact, nutrition isn’t as complex or scary as the internet makes it seem.

You’d be amazing how extreme the range of safe, healthy and even delicious can be - When you actually experience for yourself the freedom that comes with understanding what matters FOR YOU to lose fat.

Which brings me to point number 5:

#5 Coffee does cool sh** to reduce inflammation!
Studies often use the equivalent of 2–5 cups of coffee(!)

Final Note;

10kg Fat Loss won’t happen by luck.
It won’t happen by cutting out coffee, drinking more kombucha or even swapping to a Keto/Intermittent Fasting Diet;

It happens by understanding your key Anabolic Triggers and Diet Thresholds.

So if you're a busy guy who's stuck at a desk all day and wants to stop watching life pass you by?

DM me the word "Case Study" and I'll send you a play-by-play breakdown of exactly how I helped my client Matt smash his fat loss goals fast

Without sh*tty diet food, Without ruining your life, WHILE increasing energy, motivation and life quality.
I promise It's possible, my clients do it all the time.

27/04/2023

IMPORTANT side note for you.

Dairy is, and always will be anti-inflammatory. While there’s more to a balanced diet than fancy mechanism… don’t let someone shame you about having a latte because of its alleged "negative health effects”.

In fact, nutrition isn’t as complex or scary as the internet makes it seem.

You’d be amazing how extreme the range of safe, healthy and even delicious can be - When you actually experience for yourself the freedom that comes with understanding what matters FOR YOU to lose fat.

Which brings me to point number 5:

#5 Coffee does cool sh** to reduce inflammation!
Studies often use the equivalent of 2–5 cups of coffee(!)

Final Note;

10kg Fat Loss won’t happen by luck.
It won’t happen by cutting out coffee, drinking more kombucha or even swapping to a Keto/Intermittent Fasting Diet;

It happens by understanding your key Anabolic Triggers and Diet Thresholds.

So if you're a busy guy who's stuck at a desk all day and wants to stop watching life pass you by?

DM me the word "Case Study" and I'll send you a play-by-play breakdown of exactly how I helped my client Matt smash his fat loss goals fast

Without sh*tty diet food, Without ruining your life, WHILE increasing energy, motivation and life quality.
I promise It's possible, my clients do it all the time.

27/04/2023

Critical side note for you:

Dairy is, and always will be anti-inflammatory. While there’s more to a balanced diet than fancy mechanism… don’t let someone shame you about having a latte because of its alleged "negative health effects”.

In fact, nutrition isn’t as complex or scary as the internet makes it seem.

You’d be amazing how extreme the range of safe, healthy and even delicious can be - When you actually experience for yourself the freedom that comes with understanding what matters FOR YOU to lose fat.

Which brings me to point number 5:

#5 Coffee does cool sh** to reduce inflammation!
Studies often use the equivalent of 2–5 cups of coffee(!)

Final Note;

10kg Fat Loss won’t happen by luck.
It won’t happen by cutting out coffee, drinking more kombucha or even swapping to a Keto/Intermittent Fasting Diet;

It happens by understanding your key Anabolic Triggers and Diet Thresholds.

So if you're a busy guy who's stuck at a desk all day and wants to stop watching life pass you by?

DM me the word "Case Study" and I'll send you a play-by-play breakdown of exactly how I helped my client Matt smash his fat loss goals fast

Without sh*tty diet food, Without ruining your life, WHILE increasing energy, motivation and life quality.
I promise It's possible, my clients do it all the time.