Strength and Mobility

15/01/2025

Maces and air track are some of our newest equipment at Strength and Mobility! We've also added a few new kettlebells to our collection (with more to come!)

ONLY 18 days to go!!!! See you in class team 🤸‍♀️🤸🏾‍♀️

06/01/2025

05/08/2024

I have this article printed and ready to read today!!! Some really important, new research considering menopause...

01/07/2024

Hi all and welcome to the final week (Week 10) of the Autumn Term. It's been another awesome term, with amazing effort from everyone. Sadly, with all the awful lurgies going around, lots of people have been unwell and had to miss classes over the last few weeks! If that's you or if you can't stand not being able to train for two weeks, come along to a make up during the term break between 8 July and 19 July 2024. Feel free to bring a friend along too! Classes will be a mix of stretch and strength and we will accommodate all levels and experience 😄😁

Stay well out there everyone!

30/01/2024

Would you like to develop your balance, control and flexibility? Join us each Tuesday at 4pm from 6th February for 10 weeks of Stretch classes.

To enrol or find out about our other classes or timetable, get in touch with us at [email protected] or visit us online at strengthandmobility.com.au

12/01/2024

SUMMER LIFT OFF

Join us for our summer lift off fundraising competition with all proceeds going to for her competition travel in 2024. Emmas travel requirements for 24 will be Auckland, Hobart, Perth and potentially Fiji!

FORMAT:
- Partner competition
- Teams have 30 minutes to work to a heavy max clean and a heavy max deadlift
- Scores are calculated off the Sinclair formula with prizes for best male, female and mixed team

Only 10 team spots available so register now to secure your spot! $35 entry and includes a free BBQ!

Register via the link below:

https://www.eventbrite.com.au/e/realfitt-summer-lift-off-fundraising-competition-tickets-787769879917?aff=ebdshpsearchautocomplete&keep_tld=1&fbclid=PAAabM_vcda48wOBNhPjZBoh6chNa08k8uUyo2fNagWga-SmXsXsFA9dAfCNY_aem_AY6FgQHHNXtkXTr3R7OxL-HepltH67cJ4XcP5vz888Kf2kC7TJsfxSI0zpYEQJjNVYg

11/01/2024

Feel like getting some regular stretching into your week? Want to get stronger and maybe try out a handstand or two??? Our summer term 2024 timetable includes the following classes:

Strength. (Three class levels).
1. 'Strength' for those starting out with a good baseline fitness and wanting a challenge.
2. 'Strength PLUS' for those with experience and wanting to work extra HARD!
3. 'Masters Strength' for those wanting a gentler strength and conditioning option.

Stretch.
Our stretch classes are for any age, level or background! Each class includes bodyweight movement, balance and definitely lots of stretching.

Stick Mobility.
This class combines strength, stretch and control, utilising a variety of strong, flexible sticks. The sticks enable you to lever the body into stronger stretch positions, challenge proprioception and control or can be used as a tool to develop isometric strength.

Check out our website (strengthandmobility.com.au/) for more information on class types and to see our timetable.

To enrol, email Merryn at: [email protected]

22/12/2023

Thank you for joining us at Strength and Mobility, in 2023 😁 We are looking forward to seeing everyone in 2024 for another year of Strength, Stretch and Stick Mobility 🥳

Wishing you your loved ones have a very merry festive season!!!!

Love Merryn and Ciel ❤️💚💛

19/09/2023

Join us for Strength, Stretch and Stick Mobility classes in Spring 2023 🌸🌷🌼🌿

Our upcoming 10 week term at Strength and Mobility commences Monday, 9 October.

Need more information? Check out our website for class type details and fees or get in touch via FB. Alternatively email us at [email protected] with any questions or to enrol!

Look forward to seeing you in the Spring term 😁

Merryn and Ciel 💚

05/08/2023

Some absolute legends from our Friday Strength PLUS team showing off their beautiful front supports!

22/07/2023

Week 1, Winter Term 2023 and we're working on our pancakes🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞!!!!! DELICIOUS!

12/07/2023

At Strength and Mobility, our weekly timetable offers 20 class options a week in bodyweight & gymnastics strength and conditioning, stretching and Stick Mobility. For more information on what we do in our classes, take a look at our website: strengthandmobility.com.au

Enrol in your preferred class for the 10-week Winter term now by emailing us at [email protected]

Not sure which class would be best for you? We’re happy to help! Send us an email or message us on Facebook (Strength and Mobility) or Instagram (strengthandmobilityau)

Merryn and Ciel