Alex Hilko: Amplified Strength & Conditioning

25/01/2023

05/01/2023

Start 2023 with professional help. I'm a qualified trainer who has walked the path of personal transformation. From overweight to now feeling in the best shape of my life.

I specialise in injury recovery, strength conditioning, and body transformation.

Message me and let's chat.

Client Testimonial:

"I joined the gym and started with Alex at the start of 2021, I had already been going to a different gym for a bit but the whole gym environment was still very foreign and intimidating at times.

From our first consultation Alex made it very comfortable and easy to set a plan for my fitness goals.

I had an upcoming physical to pass for a job that I had set my sights on and that was my biggest goal I wanted to achieve.

Unfortunately for me this meant fast tracking my cardio , which I have never been a fan of.

Safe to say I hated the treadmill with a passion.

Alex pushed me to limits I never knew I had, his encouragement and support were always there even though I hurled him abuse and many swear words during many sessions.

My cardio fitness has improved so much and I was impressed with how quickly and consistently I saw the change.

Not only my fitness but my physical and mental health have had notable changes.

Something just switched in my mind a few weeks into the intense cardio sessions and I actually love them now.

I really enjoy running. Which is something I never thought I’d say.

I would recommend personal training to anyone needing a little help with motivation and accountability with their fitness goals the gym can be very intimidating, but it doesn’t have to be, and I believe a trainer helps breaking through that barrier.'

-Kat