S30 Browns Plains

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Browns Plains, QLD
S30 Browns Plains

S30 is a group weights studio inspired by Hip Hop and RnB in a underground or warehouse nightclub setting.

31/01/2024

3 DAYS ONLY - ENDS FRIDAY

Sign up now, and receive a 2 day pass to Jammin Festival valued at $300

Already a member? Don't worry, we have a have huge giveaway to follow.. stay tuned 👀👀

01/01/2024

NEW YEAR, NEW TIMETABLE 🥂

HAPPY NEW YEAR FAM!
Back to our regularly scheduled class times tomorrow!

In Jan we are entering our Build Phase, Laying foundations down for a massive year of progress.

MONDAY / BACK2BACK
Starting the week off with some upper body strength, focusing on push & pull moments to secure that pump 💪

TUESDAY / TRIPLE 6
The name says it all 😅 a killer cardio and conditioning session that will have you seeing stars by the end

WEDNESDAY / GET LOW /
As per usual, everyone’s favourite leg day is locked in for every Wednesday 🍑 Expect a heavy focus on glutes, quads and hamstrings to build that lower body

THURSDAY / GRIND WITH ME
Simple but lethal, 90 seconds of intense cardio followed by 90 seconds of rest for 4 sets each block 😈

FRIDAY / LIL BADDIE
RNB Fridays with a side of weights 📀 Come join us every Friday for a comprehensive strength session targeting upper body, lower body and core

SATURDAY / 4 HUNNID
Saturdays just got a whole lot better… Focusing on dense strength and conditioning, start your weekend off the right way 💦

SUNDAY / MAAD CITY
The perfect way to recover on a Sunday, Cardio and Abs for breakkie ☀️

Can’t wait to see some familiar faces and new ones in studio in 2024 - LETS GET THIS 🍞

24/11/2023

The end of Sweatfest also marks the start of Sweat Series - our new, global test of fitness!
Sweatfesters there’s huge points up for grabs on the final day so don’t miss this one, but anyone that is up for a challenge should also give this workout a go tomorrow!
You and a partner will tackle a gauntlet of 7 exercises over 14 minutes, testing your strength, conditioning and teamwork across a broad range of fitness modalities.
Sweat Series is here to stay, so come and find where your level lies tomorrow!
6:30am pre-start
6:45am kick-off
Not a member but keen to give it a go? DM us and come along!

06/11/2023

End of Sweatfest, end of year or just because it’s a Saturday… we don’t need too many reasons to throw a party, and we definitely have enough of them!
So clear your calendar and save the date for Saturday the 25th of November! Will be partying until the sun comes up with our friends from the south .mermaidbeach ❤️👊🏽
Sweatfest winners will be announced on the evening! More details to come tomorrow!

26/10/2023

📣 TRAINERS - We want 🫵🏽

Studio 006 is is on the hunt for a trainer to join our S30 family and be a part of our amazing Browns Plains community!

WHAT YOU NEED:
Cert 3 in fitness
First aid cert
CrossFit/Weightlifting experience (advantageous, but not necessary)

Dance moves (optional)

Does this sound like you? Drop us a DM or send us an email at [email protected] and let’s have a chat 👊🏽

05/10/2023

ITS ALMOST TIME
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OCTOBER 9
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TILL
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NOVEMBER 25
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SIGN UP NOW 😤
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LINK IN BIO 💪🏼
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LFG 🔥
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30/09/2023

SWEATFEST ROLL CALL!
Which duo is going to top the charts for 2023??
Don’t miss your chance to jump on our last challenge for the year and your chance at a $3500 grand prize!!
PARTICIPATION IS KEY. DON’T PLAY YOURSELF 👌🏽😂
Sign up link in bio! Let’s go team!

24/09/2023

Thanks to everyone who rocked up for FACTION THROWDOWN this Saturday!
What a great morning competing with friends in a full 10 v 10 v 10 in house comp!
No losers here with everyone able to participate and help their team fight for faction glory!
The BLUE SQUAD came out on top winning 2 out of 3 closely contested events & took out the title of faction champ, taking home the Promiseland tickets 🎫
HUGE shout-out to & for judging the event on the day and a sneaky drop in by
On to SWEATFEST next 🔥🔥🔥🔥 have you registered yet??

22/09/2023

FACTION THROWDOWN: HOW IT WORKS?
Haven’t registered yet?? Check our story for the link to book in, there’s only a few spots left!
Tomorrow it all goes down for Faction glory!
You will be split into even teams this evening and advised of who you are with tomorrow!
We will then proceed to complete 3 workouts which will test your team cooperation, strategy and camaraderie to see which faction comes out on top!
From there it’s every man/woman for themselves as we compete in a series of ridiculous skill based games to see who the FACTION CHAMPION and Promiseland grand prize winner is!
Think - Flip cup / beer pong / darts / bottle flip 😂😂
A few spots left, bookings essential!!
See you tomorrow! ❤️

15/09/2023

Roll up, roll up!
For 1 week only - we have a SUPER SATURDAY in store for you! On the 23rd of September,m we’re going to throw down to see who the best of the best is!
Think sports carnival vibes, we’ll be splitting you into 3 teams and going head to head over a bunch of physical and mental challenges to see who comes out on top!
Faction games is about fun, inclusivity and community - so the workouts are scalable and designed in a way that EVERYONE can take part!
Not only that, but we have 2 x PROMISELAND tickets up for grabs as the top prize on the day!!
Keen? Check into your usual Saturday class on the 23rd and we will do the rest!
Bookings essential - Pre-start 6:30am SHARP

Address

20/40 Browns Plains Road
Browns Plains, QLD
4118

Telephone

+61413929712

Website

https://s30studio.com.au/find-my-s30/browns-plains/

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