STRONGER with TANE

STRONGER with TANE Personal Trainer

If you’re tired of starting over with your eating habits…And you don’t want another strict meal plan or all-or-nothing c...
20/06/2025

If you’re tired of starting over with your eating habits…
And you don’t want another strict meal plan or all-or-nothing challenge…
This is for you.

🟣 One small change a week.
🟢 No calorie counting.
⚫ No cutting everything at once.

I’m running something simple, sustainable, and actually doable — and I’m only giving it out in 1-on-1 consults.

📩 DM me to find out how to start.

High-Intensity Interval Training (HIIT) is a fantastic way to boost your health and fitness in less time. It strengthens...
29/05/2024

High-Intensity Interval Training (HIIT) is a fantastic way to boost your health and fitness in less time. It strengthens your heart, burns calories fast, and helps you lose fat while keeping muscles strong. HIIT also improves your endurance and can be done anywhere without fancy gear.
Plus, it's great for reducing stress and improving your mood. Give this workout a try today and start feeling the benefits!

Hydration is essential for good health, especially in the gym, daily life, and sports. It supports body functions, impro...
26/05/2024

Hydration is essential for good health, especially in the gym, daily life, and sports. It supports body functions, improves performance, and promotes well-being. However, staying hydrated can be challenging in different activities and lifestyles.

What are the best ways to stay hydrated and what tips or tricks do you use to make sure you drink enough water?

During my adventures out there as a PT, I get asked a lot of questions on how to do this and that, I started writing dow...
22/05/2024

During my adventures out there as a PT, I get asked a lot of questions on how to do this and that, I started writing down the good ones and thought I would start posting them up every Thursday.

So today I am starting out with.........How do you grow muscles?

*EXERCISE*
When you lift weights or do other resistance exercises, your muscles are put under stress. This stress creates tiny tears in the muscle fibers.

*REPAIR*
After you exercise, your body repairs these tiny tears. It uses special cells to fix the damage, making the muscle fibers bigger and stronger than before.

*NUTRITION*
Eating enough protein is crucial because protein provides the building blocks your muscles need to grow. Carbs and fats also help by giving your body energy and supporting overall health.

*REST*
Your muscles actually grow when you're resting, not when you're working out. Getting enough sleep and taking breaks between workouts are important to allow your muscles to recover and get bigger.

So, muscles grow because you challenge them with exercise, feed them with good nutrition, and give them time to rest and repair.

Achieve the results you want with my guidance and support. Let me know today to book in your free first session and get started towards a healthier STRONGER you...

Tane

Tripods!3 legged fiends or friends?I see these becoming more included in peoples gym kit. Some might argue that tripods ...
19/05/2024

Tripods!
3 legged fiends or friends?
I see these becoming more included in peoples gym kit. Some might argue that tripods are essential for capturing workout progress or demonstrating exercises, while others may view them as obstructive or unnecessary.

What's your take on it?

Ever wondered why we feel sore after a workout? When we push our muscles, tiny tears occur, leading to inflammation and ...
05/05/2024

Ever wondered why we feel sore after a workout?

When we push our muscles, tiny tears occur, leading to inflammation and soreness. But don't fret! This discomfort means your muscles are adapting and getting stronger. Just remember to stretch, hydrate, and get enough rest for optimal recovery!

Share your recovery tips below…

21/01/2024

Quickly want to share a quote that has carried me over the last month or so…

There are two things that you can absolutely control in life,
Your ATTITUDE….and your EFFORT.

Have an awesome week everyone 🥰

Tane

So good to get back to where it all began for me…This is the first gym I ever joined, just had to be here at 5am on my b...
27/11/2023

So good to get back to where it all began for me…
This is the first gym I ever joined, just had to be here at 5am on my brithday. 🥰🥰
Looking forward to getting back to Brissy and working hard through the holidays…

10/10/2023

……and just like that. I’m at my first year as a personal trainer.

During a session this week a very awesome opportunity presented itself which my client and I just had to capitalise on. ...
04/08/2023

During a session this week a very awesome opportunity presented itself which my client and I just had to capitalise on. Near the middle of our session someone came in that once in my clients past told my client that “you couldn’t do such and such”
I want to say that this persons comments was one of my clients motivators from a negative point of view, a doubter and probably struggling with his own issues.
So my client requested that we move to what they said he couldn’t do after our session, I of course agreed because I knew my client was quite capable of the feat.
There we were all set up, warm up sets done and ready for the big lift, this person had moved to a vantage point where he could watch without being seen to be watching.
My client came down with a 102.5kg bench press and then came back up with it, with nothing but “F**k You” written in his eyes…
We stripped our weights all the while celebrating this opportunity and left the floor….proud.

One reason why I love this ….🤙🏽

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Eastern Rd Village Square Shopping Centre
Browns Plains, QLD
4121

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