Yoga with Carlee

09/09/2026

Restorative Yoga and meditation happens to fall on the new moon this week. How special. I look forward to sharing this practice with you at 5:15pm Friday Blue Body Buddha Sanctuary.

While there will not be a visible moon we will practice under its energy. This new moon is in the sign of Virgo. The new moon is the start of the new lunar cycle. The perfect time to set intention or make wishes for the cycle ahead.

I hope you will join me. Bookings can be made via the MindBody app or pay at the door.

The Buddha garden is open from 3pm so feel free to come early and enjoy the setting, perhaps bring your journal or sketch pad.

Time for yourself with yourself.

05/08/2026

I love arriving at the Blue Body Buddha Sanctuary. Everything always feels ok, no matter what has been happening in my day. I feel afternoons are even more special, the way the light shines in. Don't take my word for it though, go see it for yourself, you won't be disappointed.

The Buddha garden is open everyday from 7am to 10am and then 3pm to 6pm. Entry to the garden is free.

If you would like to join me there, I will be sharing Restorative Yoga and meditation on Friday at 5:15pm. Bookings recommended via the MindBody app. Casual class $20. Come a little earlier and spend some time in the garden.

04/08/2026

Nature. It's the best. Many have known for thousands of years just how good time in nature is. Now science is catching up and proving it.

I don't need a study to tell me how good I feel when I spend time in nature, or how disconnected, unsettled and untethered I feel when I don't.

I am very lucky to live where I do and getting out in the middle of winter is just the best. Wherever you live, this is your reminder to go outside even just for a few moments and take 3 deep breaths. Feel yourself connecting to the earth. If you want to get really wild, hug a tree.

I hope you enjoy these photos from my time at the Broome Bird Observatory on Sunday.

03/08/2026

Today marks the start of Sleep Health Week (August 3 - 8 ). Sleep is such an important part of rest and good health.
What can you do this week to prioritise more sleep or to improve your sleep?
There is great information on the Sleep Health Foundation website and a free webinar on Friday all about sleep myths. For more info or to register for the webinar go to: https://www.sleephealthfoundation.org.au/events/sleep-myths-busted

Sleep well 💜

31/07/2026

I really love the full moon. I thought I would share some of my photos on my walk yesterday morning on the morning of the full moon as she prepared to set into the Indian Ocean.

In Restorative Yoga and meditation today at 5:15pm at Blue Body Buddha Sanctuary, we will practice under the energy of the full moon.

I hope to see you there.

28/07/2026

I love this, so good had to share 💜

Not every wellbeing practice needs to be deep, serious or another thing to tick off your list. Here are some simple free things that can make you feel good today!

26/07/2026

Full Moon Yin Yoga

Many of you know I love the energy of the moon. This Wednesday we can practice under the (almost) full moon.

Feel free to arrive early for practice to bask in the energy of the full moon and complete your own meditation or journaling. I will also have tea to share and oracle cards to explore (optional).

Books recommended via the Blue Body Buddha MindBody app.

26/07/2026

A wonderful morning at Gantheuame beach yesterday, feeling the morning sun, experiencing the wind, watching the world go by, drinking tea, enjoying the most amazing brownie and talking about books.

22/07/2026

For me Yoga is more than asana on the mat. It is about union. Union with self, with others, with community. I also love to read, I love to share about books, swap books and discuss books with other like minded people. If you would like to come to a book share on Saturday morning at Gantheaume Point Beach, please join me and other book lovers.
Beach, Sun & books, a perfect start to the weekend.

Please see flyer for more details. Bring 1 book wrapped for a 'secret Santa' type swap and your own chair. Feel bring to bring any extra books you would like to swap or share about.