Body Architecture

Body Architecture Personal Training and Massage. If your looking for a smarter workout away from the crowds you'll find it here.

I focus on functional training: Exercises that enhance and support the activities you perform every day.Working your body in positions that stimulate it's natural tendencies will support you throughout your day through improved posture and allignment - no matter what your other fitness goals.

Merry Christmas 🎁
21/12/2021

Merry Christmas 🎁


17/07/2021

Just a reminder!

Carbohydrates are not inherently fattening. This has been studied over and over again. It’s true that highly refined ultra processed foods containing carbohydrates (and fat) are easily over eaten. But carbs come in different packages. Think strawberries. Think legumes. Don’t think donuts snd cookies, which aren’t satiating and also contain fat (high calorie).

I’ve talked about artificial sweeteners many times before. They are also not fattening. Anyone who says this doesn’t have a clue.

Fasting helps people lose weight because they eat less. They literally aren’t eating. The proposed magic from fasting for weight loss doesn’t exist.

Detox drinks are stupid. Not much else needed to say.

When it comes to diet success, the most important aspect is adherence or how consistent they are with the dietary recommendations (as long as those recommendations follow the principles of energy balance - calories in vs out). Trying to be perfect may lead to complete burnout and quitting. Instead shoot for 80-90% and you’ll be fine. ❤️

Dream. Plan. Do.It’s the little things that make a big difference.How delicious does this look!?!?I can’t take credit fo...
08/02/2021

Dream. Plan. Do.
It’s the little things that make a big difference.
How delicious does this look!?!?
I can’t take credit for this deliciousness- it was one of my amazing clients, Laura :)
What’s your fuel this week 🥗 🍞🥩
How are you going to burn it 🏃🏼‍♀️🏋🏻‍♀️ 🧘🏻‍♀️

14/08/2020

Grow B***y, Grow🍑

🎶 I Like Big Butts and I Cannot Lie 🎶

🌅 🏃🏼‍♀️
17/07/2020

🌅 🏃🏼‍♀️

🖤 Broome 🖤 Training Outdoors 🖤 My Peeps ✊🏼🤟🏽
15/05/2020

🖤 Broome
🖤 Training Outdoors
🖤 My Peeps ✊🏼
🤟🏽

MOIST is the best way to describe the group session the morning. @ Broome, Western Australia
09/05/2020

MOIST is the best way to describe the group session the morning.





@ Broome, Western Australia

21/04/2020

A VARIATION ON A WORKOUT FROM LAST WEEK.
GO CRAZY!

#1) How many rounds can you do in 10 Minutes??
80 Mt Climbers
8 Burpee With tuck jump
40 Air Squats
8 Plyo Lunges
8 v-ups
8 Sit-ups

#2) How many rounds can you do in 10 Minutes??
60 Single Skips OR 30 DoubleUnders if you can do them
12 Walking Lunges
15 Dips

#3) How many rounds can you do in 10 Minutes??
50m Shuttle Run
40 Bicycle Crunches
40 Pulsed Sumo Squats
20 Russian Twist

Address

Broome, WA
6725

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6pm
Wednesday 5am - 5pm
Thursday 5am - 6:30pm
Friday 5am - 3pm

Telephone

+61400569290

Website

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