29/10/2024
Molchanovs Beginner Freediving Course - Lap 1 (Theory & Pool)
Instructor: Tara Rawson
Dates & Times:
Saturday - 7:00 am to 11:00 am at 82 Kapang Drive, BroomeBreakfast and coffee included after statics
Sunday - 9:00 am to 11:00 am at BRAC Recreation Centre
Locations:
Saturday: 82 Kapang Drive, Broome
Sunday: Broome Recreation & Aquatic Centre (BRAC)
Course Fee: $300 (payable to Tara Rawson)
Account Name: Tara Rawson
BSB: 015-590
Account Number: 491687715
To join, please DM me the following information for registration on the Molchanovs training platform:
Full Name (First, Middle, Last)
Email
Date of Birth
Preferred Course Language (default is English)
After registration, you’ll receive an email from Molchanovs to access the course materials and theory exam.
Course Structure:
Saturday: We’ll meet at 82 Kapang Drive to go over the course materials, complete some dry exercises, and introduce practical pool skills like statics. Breakfast and coffee will be provided after statics.
Sunday: At BRAC, we’ll focus on practical pool skills to complete the pool requirements:
Static: 1 minute 30 seconds
Dynamic (DYNB): 30 meters
Once you’ve completed the exam and demonstrated the required skills, you’ll be certified as a Lap 1 freediver.
Optional Upgrade:
You can upgrade to the Wave 1 certification by completing the ocean skills assessments, which I plan to offer in the dry season. There is no additional theory for this upgrade, only practical requirements, including:
Constant Weight with Bifins (CWTB) & Free Immersion (FIM): 12-20 meters
Buddying and Rescue Skills from 6-10 meters
What to Bring:
Mask, snorkel, fins, and notebook (contact me if you need to borrow gear).
Looking forward to seeing you in the water!
Tara Rawson
Molchanovs Freedive instructor and athlete
More course information here:
https://molchanovs.com/pages/molchanovs-wave-lap-1-beginner-freediving