HOT Fitness

07/09/2026

Come sweat it out with us on the dance floor!
Whether you want to boost your cardio, build strength, or just dance away the day’s stress with an amazing crew, HOT FITNESS at Studio 34 has u covered!

High energy! Good beats! Non stop movement and great vibes!

Join us MON • TUES • WED @ 6pm
And SAT 8am!

11/05/2026

To cardio or not to cardio?!

There’s a lot of noise lately about cardio being “bad” for women’s hormones. Let’s clear the air: STRESS is the enemy, not movement.
Unlike a grueling, soul-crushing ‘cardio’ session, DANCING (dance fitness) is a cortisol-killer. It combines rhythmic cardio with pure dopamine, lowering your stress levels while getting your heart rate up. It’s the ultimate “bio-hack” for a better mood and a toned body.

Come shake off the day and find your flow.

🕒 ToNITE!
What: Funk N Fit
When: 6:00 PM
Where: Studio 34, Broome
Focus: High energy, low stress, zero judgment.
Short, sharp, and sweaty.
See you on the floor!

06/03/2026

14/02/2026

Sorry we made ya cry kiddo ❤️❤️❤️

But we love you!
All the best with your adventures - go get em! You’ll be a star wherever you go!!! ⭐️

And (Rose) you better keep dancing lady…. Here for extra hugs when you need em ❤️❤️❤️❤️

11/02/2026

Hey guys!
Change of plans!
Erin Mcmanis & I are both injured! So tonight’s BoxFit will pivot to an intro class! We will teach the flow, footwork & punches for future sessions !
Class is free! All welcome 🥊

BoxFit starts THIS WEEK! 🥊🔥

Ready to sweat? Here’s what to expect:

• Master the Basics: We’ll stick to the same boxing combos for a few weeks so you can improve and build confidence with each class. 🥊
• Heart-Pumping Cardio: High-energy cardio set to high-energy music! (Follow along, but don’t worry! —there’s zero dancing involved! 😉) ❤️
• Total Body Strength: We’ve thrown in a circuit and some solid core work. 💪🏼

It’s the ultimate workout for your brain and your body.

What to bring: If you have gloves, bring ‘em! If not, we’ve got you covered.

Classes are casual - $15. Come sweat with us!

26/01/2026

FUNK N FIT IS ON!

Rain, Hail or Shine… public holidays and all!!

See you there 🔥 ❤️

21/01/2026

I am taking Ziggy off to uni today (I am not crying - you are ;-) )
I will be back on Sunday!
B***y Bounce tonight and Saturday is still on with Sara and Chantelle ❤️❤️

12/01/2026

I have 4 places left!

This one is more of an advanced routine, so will require some dance training and experience :-)

But never fear- we will be adding some courses for beginners and intermediates very soon!!!

Let me know ASAP if you wanna join this one x

24/12/2025

Let me know with a yay or nay folks!

🎄 🎅🏻 ❤️❤️