Enliven Coaching Gym

Enliven Coaching Gym HOME OF TEAM TRAINING

A gym built for sports minded legends, teams and competitors ~ because it runs in our veins. Smiling faces. Electric atmosphere.

Sense of comradeship. Uplifting environment. Badass workouts. Zero mediocrity. That is what you can expect at Enliven Coaching and that is what you will get.

Haaauuuge shout out to our members who gave Hyrox a crack in the Sydney comp!! 💯 We’re excited to see the next one team....
06/07/2026

Haaauuuge shout out to our members who gave Hyrox a crack in the Sydney comp!! 💯 We’re excited to see the next one team. Now to recover and get back on the floor for more!

22/10/2025

Meet our little legend Jada one of our mini athletes who’s a regular in the kids room at Enliven! 🤎

While the kids play, the mums get to train hard and enjoy their own time to move, sweat, and feel strong again. Our kids room runs during the 9:30am classes Monday - Friday, so you can train without the stress of juggling little ones.

Got a baby or toddler who prefers to stay close? Easy, you can keep them in the pram beside you while you train.

At Enliven Coaching, we’re a family-first gym built for sporty, active mums who want to stay fit, strong, and confident for themselves and for the game of life. 💪🏽

02/10/2025

JJ and Locker room chats here with the hardest workers in the room at EC💪🏽

02/10/2025

Parents of teen athletes 🫵🏽 is your kid getting pushed off the ball, running out of steam, or missing games with injuries?

Our 10-Week Teen Strength & Conditioning Program at Enliven Coaching Gym Brookvale builds strength, speed and confidence so they perform better and stay in the game. Training starts now in the off season to prepare the ground work!

📅 Starts Monday 14 October (Term 4)
📅 Every Tuesday & Thursday
🕓 4:00–5:00 pm
📍 Enliven Coaching Gym, Brookvale

⚡ Spots are capped to keep coaching quality high.

DM US TODAY!

14/09/2025

Pre-Season for SUMMER Starts NOW! 👇🏾

We’ve got 11 weeks until the summer season kicks off ☀️

Train just 3x a week and that’s 33 sessions to rebuild your engine, drop the extra winter kilos
and be ready to feel confident on the beach.

This is your pre-season. Show up, put in the reps, and hit summer feeling strong, lean, and ready to play.

BOOK YOUR CLASSES NOW 📝

https://enlivencoaching.com.au

11/08/2025

DRAFT WEEK – OPEN WEEK FOR NEW MEMBERS Pre season is on-ways!! The perfect time to lock in your training and start strong. For one week only, members can draft a friend into the gym for > OPEN WEEK < unlimited sessions, all week, for new members. Whether they’re chasing game day performance, building off-season strength, or they miss training in that team environment, this is their shot to join the Enliven team before the seasons kick off.📅 Starts Monday 18th August > Bring as many new teammates as you want! TAG your MVP and let’s get to work this pre-season!

05/08/2025

MUMS have you been dibble-dabbling in sport again? Netball? Soccer? Touch footy? Have you noticed niggles and pain now that you’re a little older? 😮‍💨 It’s time to build your strength foundations! We’re not 20 anymore and able to skip the warm-ups and mobility work. We now need solid foundational strength and mobility to get the most from our bodies as we age! YES, you can still play sport but make sure your prep work is there to lay the foundations 🧱Grab a week trial pass to help elevate your sport, protect your body from injuries and also have the stamina for motherhood! https://enlivencoaching.com.au

Address

Unit 12 16-22 Cross Street
Brookvale, NSW
2100

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 7pm
Saturday 7am - 8am

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