01/07/2023
12 weeks....
Upon our return from the states, I tried so hard to pull the reins in, but continuously kept cheating myself & saying, "I'll fix it laters".... But laters kept getting further out of reach. For the first time in 10 years, I was going backwards because it was easier than being the Sarah I've learnt to love...(if this mks sense🤷♀️ sometimes I feel like I'm alot of work ya know?? Most days, I'm all for it, but at this point, I was tired)
I started to feel embarrassed to be me, felt heavy on my bones, heavy in my chest & extremely uncomfortable in my clothes...the moment I didn't give a s**t anymore & started to hate everything about myself, was the moment I knew I had to do something...
I started collecting data, just for some accountability to myself..Photos & weighed in at 89.2kg
A few weeks later, I reached out to
With Shells help, we've dropped a total of 6.8kgs
In 12wks.....
Checked in today @82.4kgs
The lesson here;
The ACTION of making progress IS PROGRESS!!
Be A ✌️do'er✌️ REACH OUT.....
ONE step in the right direction & you'll be back on track before you know it 👣
