Planet Health Fitness

26/12/2022

Kings

25/12/2022

https://planethealthfitness.com/n-acetylcysteine-a-weighty-ally-for-athletes/

Sport, oxidative stress and antiradical action of NAC Sports activity and oxidative stress are intimately linked. N-Acetyl-Cysteine ​​has interesting properties that help to better manage this aspect of things in the context of sports training. What is oxidative stress? The oxygen degradation by...

25/12/2022

https://planethealthfitness.com/vitamin-c-an-essential-antioxidant/

The vitamin Cwe tell you a lot about it and yet… We will never tell you enough about it because theascorbic acid is a essential nutrient for your organization. Truth be told, there is already so much information about this vitamin that we are not going to add more for nothing. Instead, let’s try...

25/12/2022

https://planethealthfitness.com/zma-a-complex-of-zinc-and-magnesium-for-athletes/

The sports nutrition is a complex and often misunderstood area for strength athletes. Bodybuilding Where cross-trainingphysiological adaptation by themuscle hypertrophy and the strength gain never rely on chance, especially when it comes to athletic nutrition. If the basics of nutrition (proteins, c...

25/12/2022

https://planethealthfitness.com/how-to-gain-weight-quickly-with-a-gainer/

Check your current diet! If you miss one of the 3 “classic” meals of the day, you are already off to a bad start. It is imperative not to miss any meal to start a weight gain. Each of the 3 meals must include a protein source and a complex carbohydrate source, supplemented with good fats on cert...

25/12/2022

https://planethealthfitness.com/creatine-know-everything-definition-effects-dosage/

Creatine in bodybuilding Due to its effect on muscle metabolism, food supplements rich in creatine are very popular with athletes, especially in the field of bodybuilding. Gym enthusiasts and weightlifters appreciate it for its ability to quickly increase strength and therefore physical performance....

25/12/2022

https://planethealthfitness.com/how-to-use-a-gainer-to-gain-muscle-without-gaining-fat/

Needless to say that the bodybuilding is essentially based on what is called the muscle gain. Underneath this very classic evidence, hides two biological realities that are a little more complex to understand. On the one hand, your body retains a certain muscular massdivided into several muscle grou...

25/12/2022

https://planethealthfitness.com/combine-plant-and-animal-protein-sources-for-optimal-protein-intake/

Nowadays, food technology allows us to obtain new forms of protein powder, whether of animal or vegetable origin. Tell yourself that if the “Whey” is now the majority on the sports nutrition market, there are many other sources of high nutritional quality proteineven vegetable. Let’s say that ...

25/12/2022

https://planethealthfitness.com/l-carnitine-weight-loss-benefits/

The roles of carnitine The carnitine supports the functioning of many systems in the organism. Indeed, this substance has been the subject of a multitude of studies since 1905 in order to better understand its functions. Originally, several researchers discovered carnitine to be a vitamin. A few yea...

25/12/2022

https://planethealthfitness.com/all-about-the-glycemic-index/

What is a glycemic index? For a long time, it was thought that the ability of carbohydrates to turn into sugar in the body depended on their molecular structure. It was therefore wrongly believed that simple carbohydrates, because they are made up of small molecules, were more rapidly absorbed and t...

25/12/2022

https://planethealthfitness.com/top-12-most-protein-rich-fruits-to-eat-daily/

Why eat high-protein fruits? Meet our protein needs in a healthy way The proteins are constituent elements of thehuman organism. Although most of us get our protein from primarily animal sources, many fruits contain it. As we said before, the proportion is obviously less, and you will not find as mu...

25/12/2022

https://planethealthfitness.com/weight-loss-21-tips-for-losing-weight-effectively-2/

It is well known that excessive amounts of sugars are one of the main causes of metabolic diseasesdiabetes, obesity and heart disease. For example, on average, Americans eat about 20 sugar stones each day. This amount is usually hidden in various processed foods, such as bread, coke. So you can cons...