Exhilar8 PT

Exhilar8 PT PT 1on1, group, train locally at Inspirational Health & Fitness. Rates $50 x 30 mins & $90 x 60min.

This or that? The noodles (yet convenient and cheap) is 298 cal and a whopping 54 gram carbs on its own vs 2 wraps (25 g...
07/05/2025

This or that? The noodles (yet convenient and cheap) is 298 cal and a whopping 54 gram carbs on its own vs 2 wraps (25 gram carbs) 100g cottage cheese, 2 eggs, tomato and salad is the same yet higher volume of food and better macro ratio. Better bang for your buck?

Coming soon…. Looking for interest
30/03/2025

Coming soon…. Looking for interest

Boys are back!
23/08/2023

Boys are back!

Scored this today thanks to thank you so much!
20/08/2023

Scored this today thanks to thank you so much!

Truth time…this is my body, a body that has grown and birthed 2 healthy babies, gained and lost 20kg twice…. This is a b...
18/01/2023

Truth time…this is my body, a body that has grown and birthed 2 healthy babies, gained and lost 20kg twice…. This is a body that has trained hard, built up and shrunk down multiple times for comps…this is a body that I have loved and many times hated, nourishing it poorly with toxic words and starving it of nutrients….this is a body that has suffered through debilitating anxiety and been subject to alcohol with fear of not being perfect….this is a body that has suffered hormonal imbalances…. however….THIS is my body in 2023, a 43 year old who is a work in progress and finally giving her the love and gratitude she deserves. When you think your body is doing you a disservice it is not….instead stop and listen to what she might be telling you?

Address

Brooklyn, VIC

Opening Hours

Monday 9am - 5:30pm
Tuesday 6am - 7pm
Wednesday 9am - 5pm
Thursday 6am - 3pm

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