Sole 2 Soul Wellbeing

26/09/2018

This was the moment ...Emerson had just died but we were showing her the world and in-turn introducing the world to our “Emmie”. We were promising Emmie & ourselves to live life wholeheartedly, to always carry her in our hearts, to take on new challenges and to allow ourselves to be vulnerable with openness, honesty, gratitude and a commitment to learning and loving.

It’s not the greatest photo but Emerson had burst into our world (Prematurely) 6 days earlier and in the blink of an eye she was gone.
Emerson’s Challenge - we are introducing it to the world. Each of us have been living and when it feels right have been setting new challenges to inspire us to grow and be our best. Alexa is learning to surf. Courtenay undertaking a course and I completed my Cert IV Fitness.

The next of Emerson’s Challenge I’d love your support for and to also inspire you to do your own challenge.
Since a teenager I had always wanted to complete a Triathlon. So the next “Emersons Challenge” is set. It’s been 8 months since Emmie died and for the past 4 months I’ve been training for a Triathlon- 950m Swim; 95km Bike; 21.1km Run. - which has been a massive commitment to say the least.
It’s in a month from now - so it’s crunch time.
If you can- I’d love your support- there’s more info in the link...

https://www.runningforprematurebabies.com/fundraisers/janewilson

Alternatively- set yourself a Challenge... ’sChallenge - do something for yourself (today) that your future self will thank you for.
https://www.runningforprematurebabies.com/fundraisers/janewilson/donate-in-memory

14/05/2018

Brene Brown... such an inspiration and thought provoker. I am really loving reading her work and listening to her talks. It takes courage!!

14/05/2018

How amazing is Brene Brown... so much to face and then to embrace.

Manifesto of the Brave and Brokenhearted
There is no greater threat to the critics and cynics and fearmongers
than those of us who are willing to fall because we have learned how to rise.
With skinned knees and bruised hearts;
we choose owning our stories of struggle, over hiding, over hustling, over pretending.
When we deny our stories, they define us. When we run from struggle, we are never free. So we turn toward truth and look it in the eye.
We will not be characters in our stories. Not villains, not victims, not even heroes.
We are the authors of our lives. We write our own daring endings.
We craft love from heartbreak, compassion from shame, grace from disappointment, courage from failure.
Showing up is our power.
Story is our way home. Truth is our song. We are the brave and brokenhearted.
We are rising strong.

14/05/2018

Levity Health - I love this place.
A centre combining important modalities allowing clients to benefit from the fact that their Personal Trainer, Medical Doctor, Musculo-Skeletal Therapist and Clinical Hypnotherapist all work at the same location and share knowledge and expertise to get them the best results possible. Located on Bronte Road in Bondi Junction.
https://www.levityhealth.com.au

Levity is a holistic medical centre. We are now operating from The Grove Health Bondi Junction (Dr Richard Moore and Fernanda Cavalari). Please call 1300 843 476 for bookings.

Address is: 102/253-255 Oxford St, Bondi Junction NSW 2022

14/05/2018

Just a little nervous about the SMH half marathon is this Sunday.

My little girl Emerson was given a chance of survival because of the incredible work of the Drs and nurses at the Royal Randwick Hospital.
Heartbreakingly Emmie didn't survive, but I am inspired to ensure other babies are given the best chance possible to live, grow, survive and thrive.

Running for Premature Babies fundraise and provide urgently needed neonatal equipment to hospitals Australia wide. Join an event and give premature babies a better chance of survival.

14/05/2018

Alexa Towersey - Such a leader in the fitness industry. So authentic in her actions and words.
Alexa’s Creating Curves Online Customised Coaching is available worldwide. Inclusive of training and nutrition, her individualised programs are based on your own objectives which are reassessed regularly.
Alexa has designed and developed a “female specific” program, addressing training, nutrition and lifestyle.
She is prominent on social media and is inspirational and a motivator on all levels - being physical, mental and emotional health and wellbeing.

ALEXA TOWERSEY Educating & Empowering One Lift At A Time Get Started Today try{(function() {if (typeof(lpcurruser) == 'undefined') lpcurruser = ''; if (document.getElementById('lpcurruserelt') && document.getElementById('lpcurruserelt').value != '') {

14/05/2018

Children know they need to brush their teeth everyday, but what do they know about caring for their mental health? Grow Your Mind equips young children with knowledge & tools to help them flourish.

14/05/2018

We had a little girl born prematurely on January 1st this year. Her name is Emerson. "Emmie" is our second little girl and a little sister for Alexa. It began a few days prior, when shockingly and without notice Courtenay suffered acute Pre-eclampsia whilst she was 28 weeks pregnant. This meant Emer...

04/12/2017

Really enjoying Re-learning the intricacies of the human body and the best ways to exercise. Education gives us the knowledge and with that comes confidence.
Both www.fitcollege.edu.au and www.getbodysmart.com are awesome tools.

08/11/2017

Great to read and refresh on good nutrition. So important especially with the way we live today.
https://www.eatforhealth.gov.au

QuIZ: Are you eAtInG for HeAltH?
Take this quick quiz for adults to find out the answer – be honest! Give yourself one point for each box you tick if you:
Eat at least 5 serves of vegetables every day. A serve is 1⁄2 cup cooked vegetables (hot chips don’t count!) or 1 cup of salad.

The Australian Dietary Guidelines (the Guidelines) provide up-to-date advice about the amount and kinds of foods that we need to eat for health and wellbeing. The recommendations are based on scientific evidence, developed after looking at good quality research.