Crystal Strength & Conditioning

24/11/2025

At CSC, we understand how busy life can be with little ones. That's why during our 4:15pm class, Monday to Friday, we invite your bubs to join Elke for a fun playdate. While they play, you get a dedicated hour to focus on yourself and your fitness.

03/09/2025

✨ Exciting news ✨
Our brand new Gym Crèche opens Monday 8th September 🎉

Available during our 4:15pm classes, this service is included in your membership 🙌

Spots are very limited as we’re keeping numbers low to make sure your little ones are well cared for.
is certified in First Aid, CPR and has her working with children check.

📅 Starts: Monday 8th September
⏰ Time: 4:15pm classes
✅ Included in membership

Don’t miss out. Message to secure your spot

03/09/2025

Our new crèche starts next week, don’t miss out!

28/08/2025

17/06/2025

Grab your sleeping bag and join us for an exciting workout marathon!
Starting at 4PM on Friday, July 18, we will complete one workout every 4 hours for a total of 48 hours, with our final workout at 12PM on Sunday, July 20.

Participants have two options for participation:-

Complete all 12 workouts for a donation of $30
Drop in for a single workout for a donation of $10.

All proceeds will go to THE JORDAN LIBERTY PROJECT.

To donate, and to find out more about this cause, simply click the link below. After donating, please take a screenshot and send Megan Cu***ng a message. THIS IS OPEN TO EVERYONE. PLEASE SHARE.


https://documentaryaustralia.com.au/project/jordan-liberty/?fbclid=IwY2xjawK9wL5leHRuA2FlbQIxMABicmlkETFJOVFqU1RjUXVWSnQwaDdvAR7-AY3cw71PBQkoJ5UrSyV74tEjPmlU-N9QvW6DanHdRSeu3CNeiTbtU3HVrQ_aem_Zmu8JRay22y3HmTY431Fpg

15/04/2025

There is a common misconception that group fitness classes are exclusively for women.

However, this idea is quickly changing as an increasing number of men are opting for Strength and Conditioning classes instead of sticking strictly to solo gym workouts.
These classes provide a structured weekly plan that targets all major muscle groups, allowing participants to move away from random workout routines. By following a well-designed program, individuals can effectively track their progress and achieve noticeable results.

19/02/2025

Anybody can do it, you can do it.

You’re fully capable of doing it, 100%…..

The only person that you’re fighting is yourself

- Emma Chamberlain