Essential PT Business Innovations

26/04/2024

Episode 5 of Global Women Empowerment Program has dropped on our YouTube channel.

If you are in year 12 or at uni there are some really great insights from Hannah Rahmani on how to reach a high Atar, strategies to get organised, succeed and take care of your wellbeing along the way.

And a social media conversation about starting her business and more, with Cassie Carman from Carman consulting.

And of course insights from our stunning panel 😉

A little side note; I was picking up my daughter after work, from a night at her friends house. This beautiful family is from Mauritius, so we sat and had a beautiful cup of nurturing tea. A Mauritius version of chai tea. And the conversation led to our show, and the mum and older niece got excited and inspired and put one of the episodes on their tv straight away. ‘Oh we are going to follow you and share with our friends’ Two instant fans! Haha 😜 It was a really beautiful moment for me to feel their joy and oneness ❤️

Episode 5 - Leadership, Generation Z and Millennials with Hannah Rahmani and Cass Carman

20/12/2023

This was a bit cool to see!!! Next year, starting in Jan it’s on at 8pm from next episode… much love for your support.

From your talk show hostesses Rose Rawani Veronika Whyte Josie Kearsey and yours truly, Melissa Ryan

Thankyou to the team C31 Melbourne for your time, patience and input!

Global Women Empowerment Program

Great things happen when women come together!

20/07/2021

It is all a matter of attitude. The difference between those who see problems as challenges, and those who see them as hindrances is attitude. When we can see problems as opportunities, we do not resent them.

Do you feel like nothing ever goes your way?

Or that the world is working against you?

What if it was actually the opposite?

You can choose to take every obstacle as an opportunity for growth.

The key to happiness lies in our attitude and resilience.

Reach out if you'd like to have a chat about how we can help. Xx

17/07/2021

If you’ve got big goals you want to smash this year, it’s important to have a game plan and stay laser focused. When we are executing plans, we can increase performance and achieve more through structure, discipline, and routine.

Create achievable (SMART) Specific, Measurable, Achievable, Realistic and Timely, goals to motivate yourself and keep track of your progress. Setting SMART goals helps motivate us to achieve more. We have something to aim for, an outcome, and as we tick those boxes we feel great! Setting SMART goals, helps us

track our progress.

By focusing on one goal at a time we get distracted less and will

finish our task in a timely manner, and it feels great and breeds good self esteem when we complete a goal.

You may like to have one personal goal, and one business/career goal.

Now who’s ready to learn these skills and kick goals?



“All our dreams can come true, if we have the courage to pursue them.” – Walt Disney.

02/08/2020

Have a Happy Sunday ❤💃🧘🏻‍♀️🧘‍♂️

30/01/2020

Thanks Patricia! I loved working with you and diving in deep. Here's to a successful 2020! 👌

If you're keen to have a complementary coaching session to find out what's holding you back or how your values can help you succeed more, then comment below 'Yes Please!

13/01/2020

"Gratitude is the experience of our true self." - Gina Lakes

There is a flow of appreciation between when you give thanks, and the uplifting response you feel in return. Learning to express gratitude from the silence of your awareness, which we can source from within - this is to be Graceful.of.wellness

10/01/2020

Appointments Available this morning!

Massage is effective for a healthy and happy Mind, Body and Spirit.

It calms the Somatic and Autonomic Nervous System, which has a major effect on your overall health and function of your mind and body.

When your heart and mind are in alignment you can perform at higher rate and get positive results in all area's of life.

Appointments Available this morning.... book online or call Melissa on 0457593054

18/09/2019

Have you checked in to our new room, or liked our page?

Self Care is so important for our mind and body. When our life is feeling out of control, we need to stop and reset, and taking care of ourselves is important.

One way to take care of ourselves is through massage. When I massage there is a beautiful exchange of healing energy that helps connect our mind and body.

Massage is important for peak performance in sport, fitness and day to day performance at work and in our careers.

Remedial massage appts available in Broadford tomorrow evening. 6pm - 9pm

Call 0457593054 😁😁😁

https://www.facebook.com/PillarsofWellnessau/

Being well gives you the energy to reach your personal and business goals.

02/09/2019

Book now......Ideal weight program coming soon!

9 benefits of regular remedial massage

Looking for more reasons to book a massage, other than ‘ it feels great’?

Let’s face it, massage can make you a much happier person…but here are nine rock solid benefits of regular massage that make a compelling argument to book in for one soon!

1. Correcting problems in your body
2. Stress reduction
3. Immunity boosting
4. Heightens mental alertness
5. Releasing muscle tension and pain
6. Increased joint mobility
7. Improved posture
8. Improved skin tone
9. Eliminating ‘vicious cycle’ complaints ie jaw clenching as a result of stress or pain elsewhere in the body.

BONUS: Remedial massage assists a wide variety of health disorders including insomnia; headache; depression and anxiety; back pain; arthritis; high blood pressure; chronic pain or constipation- studies have shown that remedial massage provides positive benefits for many health disorders.

****Appointments available Tuesday Morning, and Saturday Morning this week, evenings by appointment.

https://pillars-of-wellness.cliniko.com

09/07/2019

I am officially Practitioner and Certified! 😍

This has been the single most transformational year of my life and I know this is only the beginning.

Investing in a Coach, Training, growing and transforming my mind, body and spirit has given me more confidence, belief in myself, self worth and amazing results in health and relationships.

We are ALL destined for greater things in our lives. It is only when we decide to dissolve and strip away all that's been holding us back from realising our true potential, that change will occur.

"IF YOU HOLD ON TO YOUR PAST YOU DO IT AT THE COST OF YOUR DESTINY" - Luke Hawkins

Over the past 22 yrs I'm so proud of my commitment to this journey, and now I transform the hell out of people's lives in the way I have always envisioned.

I've personally used the techniques of Neurolinguistic Programmng and Time Line Therapy to access the depths of unconscious mind to release trauma, limiting beliefs and fears that have been holding me back from taking massive action towards my dreams. I have also used these modalities to install, program and imbed new empowering beliefs, focus, motivation and habits into my unconscious!

My mind, body and soul are working in harmony towards my vision.

I refuse to play small. It's time to do what I'm here to do, what I've always been destined to do. I'm passionate about sharing this gift with the world.

I can help you:

➡️ Quit Smoking For Life
➡️ Lose Weight + Have a strong positive relationship with healthy eating
➡️ Remove Anger, Sadness, Fear, Hurt and/or Guilt you're carrying around
➡️ Overcome Addiction
➡️ Overcome Anxiety
➡️ Overcome Phobia
➡️ Overcome Fears (fear of failure, fear of success, etc)
➡️ Remove Limiting Beliefs and Install Empowering Beliefs
➡️ Increase Confidence and Self Belief
➡️ Replace Procrastination with high levels of Motivation
➡️ Program your goals into your unconscious mind so you have no choice but to achieve all that you set out to do.
➡️ Plus much more.

If any of this resonates, get in touch below or send me a private message.

If you are overseas, I do sessions over Skype and Zoom too and you will get amazing results.

I am committed, passionate and determined to making more massive change in this world and I will stop at nothing!!!!

I have changed 1000's lives and want to change 1000's more. Are you one of them? 💖

So if you're sick of holding on to that old thing, of repeating patterns of the past, you want to change your current circumstances, and you are READY and COMMITTED to create the change within, to live the life that you want, then send me a private message or post below "I'M ALL IN!"