The Helping Hand Pilates

18/09/2026

Friday Mums and Bubs with Georgia!
Move your body. Clear your mind. Feel better. Live stronger. Movement really is medicine. 💪

17/09/2026

Our Pilates queen Karyn is on her European trip. Of course all those hours of Pilates came in handy 🤣🤣

Was told if you dipped ya head in the river for 7 secs you would have eternal beauty or wisdom. I did it twice as to not miss out on either. Planked so i didnt get the rest of me wet🤣🤣🤣

17/09/2026

BELIEVE IN YOURSELF. ❤️

Grit. Determination. Consistency.

I know what it’s like to struggle. I know what it’s like to doubt yourself and wonder if you’re capable of more.

But I also know what it feels like to get back up and fight for what you believe in.

That’s a huge part of why I do this.

The Helping Hand isn’t just about Pilates, strength or fitness. It’s about helping people realise what they’re capable of.

I want people to walk through our doors and become stronger not just physically, but mentally.

To keep showing up when it’s hard.
To build confidence.
To back themselves.
To realise that change doesn’t happen overnight it comes from consistency.

I’ve had to fight for what I’ve built. I’ve had setbacks, hard days and moments of doubt, but I keep showing up because I believe in what I’m doing and I believe in this community.

That’s what I want to pass on to every person who walks through our doors.

Believe in yourself. Have the grit to keep going. Be consistent enough to see what you’re capable of.

That’s why we do this. ❤️

16/09/2026

Teen Gym getting it done 🔥

This drill develops acceleration mechanics, single-leg force production and explosive hip drive.
It trains the teen to produce horizontal ground-reaction force while maintaining trunk and pelvic stability.
The result better first-step acceleration, sprint efficiency and change-of-direction performance.

Let’s go team 💪

16/09/2026

Customer Testimonial thanks Nikita!

I began my Pilates journey a little over two years ago. I decided to give Pilates a try as I had been experiencing lower back pain as well as experiencing 3 episodes where I would have excruciating pain in my left glute that travelled down my leg to the point I could not put any weight for a week at a time. I eventually got sick and tired of being a victim of the pain so I took up Pilates to stop the cycle.

Within no time I was experiencing little to no back pain and could recognise my growing strength in everyday tasks. I even felt confident enough to give Strength Training a go at the start of this year. With the support of Lisa and her team at THHP, my physical health has never been better.

In regard to my mental health, Pilates and Strength Training has allowed me to slow down and improve my focus. Since my teen years I have struggled with my mental health
and as someone who has been recently diagnosed with PMDD, Lisa and her team’s expectations of just showing up and trying your best really helps me as half of the month I am physically and mentally exhausted but knowing that they accept your limitations and adapt to them, it helps me stay motivated and consistent. Additionally, it has helped me to not place too much pressure on myself and to remind myself that we all have good days and tiring days.

Finally, I want to say thank you to Lisa, her team, as well as the community at THHP for the commitment, passion and love you all bring. I know I’m very quiet in class and tend to keep to myself but just know you all make my day with your jokes, your stories and your swearing when things get tough.

I couldn’t imagine going to any other studio ❤️

15/09/2026

This is what I do in between teaching classes…
Massage chair on, feet up and a little bit of TV. Tough day at the office! 🤣

Want in? THHP ALL ACCESS gives you access to the Strength & Recovery Rooms from 5am–9:30pm, 7 days a week plus unlimited classes!

Train hard. Recover harder. Or just sit in the massage chair like me 😂

15/09/2026

14/09/2026

🔥 THHP ALL ACCESS IS HERE! 🔥

You asked… and we’ve made it happen!

You now have AFTER-HOURS ACCESS to our Strength & Recovery Rooms from 5AM–9:30PM! 🙌

Our Unlimited Autopay has a brand-new name:

THHP ALL ACCESS — $68 PER WEEK

Your membership includes:
✨ Reformer Pilates
💪 Strength Training
🔥 Infrared Sauna
🦵 Recovery Boots
💆 Massage Chair
🔐 After-hours access from 5AM–9:30PM

If you’re on THHP ALL ACCESS, you’ll receive your own access code so you can train and recover when it suits you.

$68 per week. No lock-in contracts.

More access. More flexibility. More ways to look after your body.

Pilates. Strength. Recovery. ALL ACCESS. 💪

If you’re already on an Unlimited autopay a code is heading your way to access!!!

13/09/2026

Customer Testimonial Thanks Jess!

Being new to town and never having done Pilates in my life, I wasn’t sure I was in the right place. But the THH Pilates team are incredibly welcoming and have created a safe space that feels like a family. I now absolutely love Pilates ( maybe even more than strength training 😜) and it’s done wonders for my core strength, saying bye to lower back pain. The classes are always a vibe & I don’t think I’ve ever come to a class and not left smiling or laughing. I 1000% recommend THH Pilates to everyone, give it ago, and I can guarantee you’ll keep coming back for more, just like I did 🫶🏻

13/09/2026

🌸 SPRING IS HERE! 🌸

The days are getting longer, the weather is warming up, and there’s no better time to refocus on YOU.

Whether it’s Reformer Pilates, Strength Training or a combination of both find movement you enjoy and make it part of your week.
Book your classes and make this spring count👇
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