About Irongrind Strength
Irongrind Strength is an organisation that has come to fruition as a result of my (Ben Matthews’) passion for the field of strength and conditioning. After completing my exercise science degree in 2012, I began working with athletes from numerous sports including powerlifting, rugby league, union, AFL & flat track motorcycling. I have experience with both schoolboy and adu
lt, semi-professional levels. Age is no boundary when training at Irongrind Strength. Irongrind Strength operates on the premises of High Performance Fitness (HPF). I began at HPF as a trainee personal trainer whilst completing my tertiary studies. HPF owner Adam Nash has now given me the opportunity to work under my own business name to help spread my enthusiasm for strength and conditioning. What is the Vision for Irongrind Strength? My vision for Irongrind Strength is to establish a place where Brisbane athletes can come and train in a sports specific environment, and to allow them to reach peak performance within their given sport. While I cater to all fitness levels, Irongrind Strength specialises in improving athletic performance. My primary purpose is to make athletes bigger, stronger and faster, whilst aiding in injury recovery and prevention. What Makes Irongrind Strength Different? Irongrind Strength for the Individual:
Irongrind Strength is here to fill the gap in the Brisbane area for sport specific training on an individual, athlete-to-athlete basis. Irongrind Strength for a Team:
I am also available for sports team training, as the facilities at HPF can cater for such numbers. Additionally, I can work from a team’s own facilities and consult with coaching staff on the best ways to improve team performance. What Can You Expect from a Session with Irongrind Strength? Irongrind Strength offers a personalised, periodised approach, specific to an athlete’s own training calendar. I am here to help you form and achieve your athletic goals. The science-based approach adopted by Irongrind Strength means the principles used are heavily researched in the exercise science field – i.e.
