FF St Lucia

FF St Lucia Welcome to form&flow! Our boutique studio is located in St Lucia, Brisbane. Xtend Barre is Pilates and dance amplified.

Offering a range of workouts in Xtend Barre, mat pilates, reformer pilates, yoga and dance. It brings in elements of dance, ballet and Pilates to create an adrenaline-fueled workout that strengthens, lengthens and chisels the body. Each class features an elegant yet energetic combination of movements that enhance flexibility, improve balance, and challenge the core. We take pride in our clients’ s

weat and guide them to jaw dropping results by doing everything we can to keep their bodies on point in the studio and beyond.

Closed this Saturday for ANZAC Day.A quiet pause to reflect.We’ll see you Sunday for our Sweat, Dance Cardio, stretch or...
21/04/2026

Closed this Saturday for ANZAC Day.

A quiet pause to reflect.

We’ll see you Sunday for our Sweat, Dance Cardio, stretch or reformer sessions 🤍

this one might be the easiest to guess a little throwback for our 10 year celebration this is one of our instructors… at...
14/04/2026

this one might be the easiest to guess

a little throwback for our 10 year celebration

this is one of our instructors… at 10 years old

can you guess who it is?

we’ll reveal tomorrow

we’re celebrating on Sunday, we’d love to see you there 🤍

Ok, so that first one was easy to guess 😊 so we’ve made this one a little younger than 10 years…a little throwback for o...
09/04/2026

Ok, so that first one was easy to guess 😊 so we’ve made this one a little younger than 10 years…

a little throwback for our 10 year celebration 🤍

this is one of our instructors…

can you guess who it is?

we’ll reveal tomorrow

Just one week away until our studio turns 10!a little throwback for our 10 year celebration 🤍this is one of our instruct...
09/04/2026

Just one week away until our studio turns 10!

a little throwback for our 10 year celebration 🤍

this is one of our instructors… at 10 years old

can you guess who it is?

we’ll reveal tomorrow

We’re turning 10 🤍What started as Xtend Barre St Lucia has grown into the form&flow we know today, a space built on move...
19/03/2026

We’re turning 10 🤍

What started as Xtend Barre St Lucia has grown into the form&flow we know today, a space built on movement, connection, and community.

To celebrate, we’re bringing everyone together for a special 10 year celebration.

Clients past and present, you’re all part of this story.

Sunday 19 April

RSVP via link in bio

Han & team form&flow

You might notice a few small updates to our reformer classes on the timetable.Reformer Pilates (multi level) is still th...
12/03/2026

You might notice a few small updates to our reformer classes on the timetable.

Reformer Pilates (multi level) is still the same class many of you already attend and enjoy, a balanced full body reformer workout with options to progress or modify exercises depending on how your body feels that day.

Our Intermediate Reformer classes also remain on the schedule for those who enjoy exploring some of the more challenging exercises in the reformer repertoire.

We’ve also started introducing a few Reformer Pilates – Strength classes. These focus on slower tempo work and a little more resistance to help build strength and control.

You’ll also begin to see some Reformer Pilates – Foundations classes, designed to build confidence and strong technique on the reformer.

And one more small addition… you’ll now see some Sunday afternoon reformer classes on the timetable.

This was actually my daughter’s idea, she wanted to do a class at that time and that others might enjoy it too, so we decided to give it a try.

As always, if you’re ever unsure which class might suit you best, just ask one of us in the studio and we’ll happily guide you.

24/12/2025

Merry Christmas from all of us at form&flow 🎄🤍

We’re closed for Christmas to enjoy the day,
but open every day after ✨

👉 Boxing Day Sweat is ON, see you at 7am. Come move, sweat and reset with us 💪

See you soon,
Han & the form&flow team

22/11/2025

Want to stay on track as the year gets busy? Start here.

Our Stick Class is a fun + challenging twist on our barre format - designed to fire up your core, improve stability, and remind you just how strong you really are.

As the end-of-year events pile up, this is often when movement drops off… but it’s also when your body and mind benefit from it the most.

Come challenge yourself, try something new, and keep your routine feeling balanced as we head into the final stretch of 2025.

🧡 Book your classes, show up for you and let’s keep moving!

Address

6/238 Hawken Drive St Lucia
Brisbane, QLD
4067

Opening Hours

Monday 6am - 8:15pm
Tuesday 6am - 8pm
Wednesday 6am - 8:25pm
Thursday 6am - 8:25pm
Friday 6am - 4:30pm
Saturday 6:30am - 5pm
Sunday 7:30am - 10:10am

Telephone

+61493725960

Website

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