02/12/2025
After a full year of coaching athletes and clients — both online and in-person — I’ve realised how many people are looking to start the new year with more structure, accountability, and direction in their training. Whether your goal is getting back in shape, rebuilding fitness, chasing performance, or even giving someone the gift of coaching this Christmas, Harts Performance has a system built to support it.
Here’s how you can work with me heading into the new year:
1. Online Coaching
Train with a high-performance system designed to keep you progressing week after week.
Online coaching includes:
• Custom programming based on your goals, sport, and schedule
• Weekly training blocks updated as you progress
• Video technique breakdowns
• Performance data & metric analysis (strength trends, speed indicators, conditioning benchmarks, readiness scores, load distribution, recovery markers)
• Nutrition guidance for energy, recovery & performance
• Supplementation recommendations tailored to your training phase
• Direct messaging for clarity, adjustments & accountability
Perfect for anyone balancing work, study, family, rep sport, or simply needing structure.
2. Face-to-Face Personal Training
Anytime Fitness – Hamilton
A convenient space for structured strength, conditioning, and form refinement.
Private 1-on-1 Studio – Clayfield
A fully private, purpose-built performance environment ideal for:
• Advanced programming
• Movement refinement
• Athlete testing
• Mobility and recovery work
• Focused sessions with zero distractions
Great for clients who want privacy, precision, and high-level coaching.
Whether You’re Starting Fresh or Chasing Performance
We bring together:
• Strength & conditioning
• Sport-specific development
• Nutrition & supplementation support
• High-level metric review
• Recovery strategies
• Clear structure and real accountability
If you’re ready to make the new year your most structured and strongest one yet — Harts Performance is ready to work with you.—
