Flow Pilates and Fitness

20/07/2026

Hi! I thought I’d reintroduce myself. I’m Tamara and I teach movement and Pilates at Flow, your local Redland Bay fully equipped Pilates studio (meaning I teach you more than just on a Reformer).

I’m excited to be teaching in the suburb I live in, and look forward to meeting and teaching some locals to the area.

If you’re interested in learning and committing to a system that teaches you movement in the most unique way, reach out, I’d love to hear from you.

The following times are the current (fluid) schedule:

Tuesday
8am private
9.15am open gym
10.30am private
11.45am open gym
5.30pm open gym

Wednesday
Please enquire about availability between 8am - 12.45pm.

Thursday
8am open gym
9.15am private
10.30am private or open gym
11.45am private or open gym

Friday
8am private
9.15am open gym
10.30am private
11.45am open gym

Please email for initial bookings. [email protected]

https://flowpilates.net.au/

12/07/2026

The schedule is as follows (Tuesday – Friday):

- 8:00 am
- 9:15 am
- 10:30 am
- 11:45am
- 1:30 pm


Afternoon/Evening session
- Tuesday 5.30pm

https://flowpilates.net.au/

Attendance of at least twice per week (with a maximum of four) is required, which is reflected in our payment options. If you can only attend once per week, you are welcome to book a private session. I encourage you to read through the terms and conditions on our website to ensure this studio fits your lifestyle.

For more details, please visit https://flowpilates.net.au/ or reply to this email. Please also feel free to reach out if you have questions regarding bookings outside of the specified hours.

06/07/2026

We are delighted to announce the launch of our new studio, now fully operational and refreshed.

Our updated website reflects the changes, and we invite you to review our offerings and terms.

The key details are:
* Location: Redland Bay, near School of Arts Rd
* Minimum attendance per week: 2 visits
* Maximum attendance per week: 4 visits
* Operating days: Tuesday to Friday, 8am to 2:45pm, subject to existing bookings.

Please be advised that our schedule will be updated progressively. For any specific booking requirements, please email [email protected]

Experience the full Pilates Method with personalised programs, private sessions, and small group studio gym classes in Redland Bay.

14/04/2026

24/04/2025

Do something that is good for you and fun!
New Pilates mat class starting next week..
Location is in Mount Cotton - near Sirromet

17/02/2025

📣 NEW PILATES MAT CLASS - FRIDAYS
📣 NEW TEMPORARY LOCATION
📣 SAME TEACHER
📣 SAME GREAT CLASSES THAT HELP YOU TO ALIGN, MOBILISE & BALANCE

Sound good? Want to join us?

• We have 5 spaces available on Fridays
• Mat class 9am - 10am at Mt Cotton
• 8 week block starting 2nd May.

Comment below or tag someone you know if you’re interested, and we will send you more details.