Flow Pilates and Fitness

14/04/2026

24/04/2025

Do something that is good for you and fun!
New Pilates mat class starting next week..
Location is in Mount Cotton - near Sirromet

17/02/2025

📣 NEW PILATES MAT CLASS - FRIDAYS
📣 NEW TEMPORARY LOCATION
📣 SAME TEACHER
📣 SAME GREAT CLASSES THAT HELP YOU TO ALIGN, MOBILISE & BALANCE

Sound good? Want to join us?

• We have 5 spaces available on Fridays
• Mat class 9am - 10am at Mt Cotton
• 8 week block starting 2nd May.

Comment below or tag someone you know if you’re interested, and we will send you more details.

06/09/2024

A few quick things to note in the last three weeks:
🎤Tues 17th no 6am, 7am, 4.30pm or 5.30pm group classes.
🎤There may be last minute requests or changes to the schedule, but we will contact you directly if it will affect you.
🎤Last classes are on Saturday 28th Sept. if those classes fill, we can add another!
🎤PLEASE BOOK AS EARLY AS POSSIBLE TO AVOID DISAPPOINTMENT OR LAST MINUTE CHANGES. Book the next three weeks if you can! 🙏🏻

Thank you so much to our flow community! A place where you have met and moved and found a safe space to be your authentic self.

With just three weeks to go, your commitment to continue to attend classes warms my heart. It means the world to know that flow is where you want to be!

I am so grateful to have been a facilitator of this beautiful, supportive community. A place for purpose, happiness and movement achievements.

I’ve really appreciated all the support you have given, and look forward to continuing to connect with you in the future.

22/08/2024

💕💕💕We only have 5 weeks left in our current location. The studio will be downsizing, reforming (pun intended) and relocating, not before I take extended leave. I look forward to resuming teaching early next year, depending on logistics.

💕If you’re interested in staying in touch, please email and ask to be added to the mailing list, as that will be the only place that updates will be sent.

💕I’m so proud of the progress the students have made that stuck with me over the past 10 years. To those who have been so loyal and contributed to the culture of the studio. We have a wonderful community, and have made some lasting friendships. Huge thanks to teacher Michelle who has stuck by me to the end! You have been a wonderful friend and support in all the ups and downs. Thank you all for your patience while I enjoy a recharge, from the bottom of my heart ❤️

💕Until then, we have 5 weeks so let’s work our little bums off, loving this method we call Pilates!

04/03/2024

The definition of insanity is doing the same thing over and over and expecting different results…

While Pilates is based on a series of exercises, our aim is to teach you how to dig deeper so that it never feels like it’s the same as the last time. This is how we gain strength, control and change.

29/02/2024

Find out yourself what all the fuss is about! Your original Pilates studio in Victoria Point 💚

21/02/2024

Introducing the ‘new Bec!’ Of course a load of you will already know Carole since she has been attending Tam’s classes since 2015ish!

Carole will be sitting in Bec’s chair, on the phone, email, general admin (and in her usual classes), so please give her a smile when you come to class.

Thank you for your patience while we transition 💕

05/02/2024

Welcoming Jana to our team of teachers!

You can find Jana and her calm teaching voice on Tuesday and Friday mornings, and Thursday afternoons. It has been reported that she really works you well 🔥☄️🥰

She takes Reformer & Springwall/Mat classes. Spaces currently available.

11/01/2024

One spot left in 8am springboard today Fri 12th