Empire Health and Fitness

Empire Health and Fitness Mobile Personal Training / Nutrition Coaching
NDIS, Work with Kids, Boxing, Strength/Conditioning, Muscle Building, Weight Loss!

Friendly and Professional, Message for more information.

A little secret has been brewing behind the scenes...more to announce soon.
16/09/2026

A little secret has been brewing behind the scenes...
more to announce soon.

Small wins add up. 💪You don't need a perfect week. You need today's rep, today's walk, today's choice to show up. Stack ...
13/09/2026

Small wins add up. 💪

You don't need a perfect week. You need today's rep, today's walk, today's choice to show up. Stack enough of those and the results take care of themselves.

What's one small win you're chasing this week? Tell me in the comments, or message me and let's build a plan around it.

Your heart is a muscle too — train it like one ❤️‍🔥Cardio isn't just about burning calories. Every interval, every sprin...
11/09/2026

Your heart is a muscle too — train it like one ❤️‍🔥

Cardio isn't just about burning calories. Every interval, every sprint, every session that gets your heart rate up is making your heart stronger and more efficient at doing its job for the rest of your life.

Better cardiovascular health means more energy, better recovery, and a body that can keep up with whatever life throws at it.

Ready to give your heart the workout it deserves? Send me a message and let's build a cardio plan that works for you.

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This is what consistent training looks like when it counts — a clean strike, full commitment, zero hesitation.Every sess...
09/09/2026

This is what consistent training looks like when it counts — a clean strike, full commitment, zero hesitation.

Every session builds toward moments like this: not just strength, but the confidence to commit fully and trust your technique when it matters.

Want to build toward a moment like this yourself?
Send me a message and let's get started.

Photo: Adam breaking through a 50 break strength board.

A 50 break strength (often rated as 50 ft-lb) on a rebreakable martial arts board means the board requires an impact force of 50 foot-pounds to snap apart.

What 50 Break Strength Means

Resistance Level: It is a high-resistance, competition-grade rating. Wood Equivalent: This level of resistance typically equals or exceeds multiple standard wooden pine boards (often comparable to 3 thick pine boards).

User Level: It is designed for advanced students, black belts, and professionals doing power-testing demonstrations.

Fresh week, clean slate 💪You don't have to have last week figured out to make this one count. Show up today, do the work...
07/09/2026

Fresh week, clean slate 💪

You don't have to have last week figured out to make this one count. Show up today, do the work in front of you, and let next Monday take care of itself.

Small consistent effort beats big sporadic pushes every time.

What's the first step you're taking this week? Tell me in the comments, or message me if you want a hand mapping it out.

Some of my favourite sessions aren't 1-on-1 — they're parent and kid, side by side 🙌Training together builds more than f...
04/09/2026

Some of my favourite sessions aren't 1-on-1 — they're parent and kid, side by side 🙌

Training together builds more than fitness — it's shared time, a bit of friendly competition, and habits your kids pick up just by watching you show up.

Whether it's a parent-and-child session or getting the whole family moving, I'll build it around what works for your house — big movements and games, or proper technique work if martial arts is the goal.

Curious what a parent-and-kid session could look like?
Send me a message and let's chat 💬

Wednesday Tip: clean up your jab-cross 🥊Two of the most-used punches in boxing, and most people rush them. Try this cue:...
02/09/2026

Wednesday Tip: clean up your jab-cross 🥊

Two of the most-used punches in boxing, and most people rush them. Try this cue: snap the jab back to guard before your cross even leaves. Speed comes from getting your hand home fast, not from throwing harder.

Slow it down, feel the form, then build the pace back up. Quality reps beat rushed ones every time.

Want to work on your combos properly? Comment "BOXING" and I'll send you the details on a session.

Monday reset 💪New week, new chance to show up for yourself. You don't need to feel motivated to start — you just need to...
31/08/2026

Monday reset 💪

New week, new chance to show up for yourself. You don't need to feel motivated to start — you just need to start, and the motivation catches up.

Whether it's your first session ever or your fiftieth, that's a rep in the bank nobody can take from you.

What's one thing you're doing this week to move your body? Drop it in the comments 👇 or send me a message if you want a hand putting a plan together.

Home studio, or we come to you — which works better for your week? No big-gym fees, no cancelled sessions, just training...
28/08/2026

Home studio, or we come to you — which works better for your week? No big-gym fees, no cancelled sessions, just training that fits your life. Comment below and let me know which you'd pick.

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