Aggressively Average Lifts

Aggressively Average Lifts Link below. www.aggressivelyaveragelifts.com I don’t believe in fluff programming, endless drills, or over-coaching.

Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach
🏋️ I help lifters fix technique & lift heavier circles
⁉️ CrossFit & Olympic WL coach | Nat’l-level athlete
🎯 Ready to fix your lift? I’m a weightlifting coach and competitive athlete with a focus on helping everyday lifters move with purpose, build real strength, and train with intent. I believe in showing up with intent, attacking yo

ur weaknesses, and lifting like every rep counts. Whether you're chasing your first bodyweight sn**ch or trying to clean 140kg, I coach lifters to build the habits that hold up under pressure. I've spent years coaching and training in Olympic weightlifting and CrossFit, and I understand what it’s like to feel stuck — strong enough to lift it, but not consistent enough to hit it when it matters. That’s where structure, feedback, and real coaching make the difference. I work with lifters who want to stop guessing and start progressing. If that’s you, I’d love to work together.

📩 DM “PROGRAM” or click the link in my bio to get started.

16/06/2026

Stop Maxing, Start Mastering

You don’t need a new program — you need more time in the sn**ch.
The more often you expose yourself to those positions, the better your connection gets.
The sn**ch isn’t just strength — it’s skill.
And frequency is how you sharpen that skill.
Every rep, every variation, every session counts.

DM “LIFT” for coaching.

16/06/2026

Legs Before Arms

has plenty of mobility to hit good positions.

The issue isn't mobility.
It's how the force gets into the bar.

Starting behind the bar, rowing it into the hips, and driving it forward all make the lift harder than it needs to be.

Petr is a great example of the opposite.

He stays over the bar, lets the legs do the driving, and the arms transfer force instead of creating it.

The best sn**ches aren't forced.

They're built from good positions, then finished with power.

Legs first.
Arms second.

DM "LIFT" if you want help fixing yours.

04/06/2026

Bigger Back. Bigger Squat.

Most people think squats are limited by their legs.

They're not.

At some point, your ability to stay upright becomes the limiting factor.

A stronger rack position gives your legs something solid to drive against.

A stronger upper back resists rounding.

Stronger lats connect the bar to your torso and stop force leaking through the lift.

That's why improving your rack position often improves your squat without making your legs any stronger.

DM "LIFT" for coaching.

02/06/2026

Your Start Is Costing You Kilos

Most lifters try to fix the pull after the bar leaves the floor.

Too late.

Your start decides the positions you get for the rest of the lift.

Feet out opens the hips.
Knees out clears space for the bar.
Feet back in lets you drive longer through the legs.

Now the bar stays closer, the pull gets cleaner, and the lift gets stronger.

Small setup changes.
Big difference in kilos.

DM “LIFT” for coaching.

02/06/2026

Attack Under the Bar

Kai actually does a lot right here.

The clean catch is smooth, and the lift is close.

The difference comes after that.

There's some leg drive left on the table in the second pull; the arms don't do enough to push him under the jerk, and the back foot gives up the position.

Karlos is a great example of how all the small pieces work together.

The legs keep driving, the arms stay involved under the bar, and the split position stays strong from start to finish.

No single change is massive.

But when all of them improve together, the lift starts looking completely different.

DM "LIFT" if you want help fixing yours.

07/05/2026

You’re Wasting Your Reps

You’re not just doing reps.

You’re building habits.

Every time you train, you’re either reinforcing the position you want —
or the one that keeps making you miss.

That’s why isolated work matters.

If the position doesn’t match your full lift, it won’t transfer.

If you’re fixing a problem, you stay on the problem —
not chase a feeling or a stimulus.

Train with intent.

Fix the reason you’re there.

DM “LIFT” for coaching.

30/04/2026

Positions Make the Lift

close here.
But the positions don’t hold.

He starts behind the bar, pressure shifts, and once that happens the bar gets sent forward and the arms take over.

From there, it’s just reacting to the lift instead of controlling it.

Karlos keeps it simple.
Over the bar, pressure stays centred, and the pull doesn’t change.

The arms don’t try to do more — they just transfer the force.

Nothing big, just everything in the right place.

That’s the difference.

DM “LIFT” if you want help fixing yours.

28/04/2026

Hold Your Positions

Justin does a lot right here.
The extension is there, and the lift is close.

The difference is consistency through the pull.

The start is a bit cramped, the catch could be stronger, and the arms keep changing as the bar comes up. That’s where the control starts to go.

Friedrich keeps it simple.
Good start position, strong catch, and the arms stay consistently bent the whole way.

Nothing changes — and that’s the point.

Better lifts don’t come from doing more.
They come from changing less.

Check out his lifting here:
and the gym:

DM “LIFT” if you want help fixing yours.

28/04/2026

Stop Losing Jerks in the Dip

You think you’re missing the catch.

You’re not.

You’re losing the lift in the dip.

If your pressure shifts, your centre moves — and the bar follows it every time.

What you should feel:
Even pressure through both feet
Knees forward in the dip
Bar staying stacked over your centre

If you feel your weight shift back, the lift is already off line.

That’s why jerks feel inconsistent.

Fix the dip, and the catch starts working.

DM “LIFT” for coaching.

28/04/2026

Lats Set The Pull

does a lot right here.
Good positions, good use of the back, and the lift is close.

The difference is how much the lats are doing through the pull.

When the lats stay on, the bar stays close, the positions hold, and the lift feels controlled the whole way.

When they switch off, even slightly, you end up having to correct things later.

Ara keeps it simple.
Lats engaged, tension set early, and everything stays controlled from floor to finish.

Same lift.
Different level of control.

DM “LIFT” if you want help fixing yours.

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17 Nundah Street Nundah
Brisbane, QLD
4012

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