The Future is Fit

31/12/2025

Bring on 2026

06/11/2025

07/07/2025

Nice one James 👌🏼

If you wish to see the full tests in their entirety click this link https://drive.google.com/drive/folders/1bcKJ3ZlsWeDOXbP7OM6E5BevRpcjSBpI?usp=sharing

21/04/2024

https://www.instagram.com/reel/C4bY3EqOrqy/?igsh=Y3h1YjNzajkzeXlw

10/08/2023

09/07/2023

Stepping into a gym doesn't automatically produce 𝐞𝐧𝐝𝐨𝐫𝐩𝐡𝐢𝐧𝐬, but it might.⁣
⁣
✅ Pat yourself on the back for getting there!⁣
⁣
What really produces endorphins is the feeling of pleasure. ⁣
⁣
✅ So how on earth is busting your gut (heavy breathing, sweating, burning muscles) in the gym pleasurable?⁣
⁣
For me I enjoy intensity and achievement.⁣
I enjoy little adrenalin rushes, knowing I've relieved pain (stretched it out, corrected an imbalance), and simply I now have contributed being more functional and durable.⁣
⁣
For you it might be an extra repetition or 1kg compared to last time.⁣
⁣
✅ Who cares. Get your but in the gym! 😝⁣
⁣
"𝘌𝘯𝘥𝘰𝘳𝘱𝘩𝘪𝘯𝘴 𝘩𝘦𝘭𝘱 𝘳𝘦𝘭𝘪𝘦𝘷𝘦 𝘱𝘢𝘪𝘯, 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨. 𝘌𝘯𝘥𝘰𝘳𝘱𝘩𝘪𝘯𝘴 𝘢𝘳𝘦 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘱𝘪𝘵𝘶𝘪𝘵𝘢𝘳𝘺 𝘨𝘭𝘢𝘯𝘥 𝘢𝘯𝘥 𝘩𝘺𝘱𝘰𝘵𝘩𝘢𝘭𝘢𝘮𝘶𝘴, 𝘣𝘰𝘵𝘩 𝘭𝘰𝘤𝘢𝘵𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘳𝘢𝘪𝘯."⁣
Source: https://my.clevelandclinic.org/health/body/23040-endorphins #:~:text=They're%20released%20during%20pleasurable,both%20located%20in%20the%20brain.⁣

21/08/2022

iSupportChef is a personalised in-home meal preparation support service for people who need help preparing nutritious, interesting, home cooked food. Whether you're an NDIS Participant or not looking for help with anything related to food we have you covered. Personalised menus Portioned meals Bulk....

21/07/2022

It's true folks. If you're considering PT or need motivation I only have the advertised appointments to fill.
____________________________________________