06/09/2026
Nothing could’ve truely prepared me for this moment. In 2023 I came dead last in every class I did, from that exact moment I told myself “I never want to feel that level of shame again”.
As much as I was embarrassed I needed that, to learn, to grow and to truely understand what it took as a body builder to be better.
To then get a first call out and have my name called out for a 3rd medal I was fighting back tears. To be able to do this is front of wife, my daughter, my family and friends is something I’ll forever be so proud of.
This was never about the medal, this was about redemption. The relentless work ethic showing up in the gym daily, eating my same boring foods, hydrating daily, doing my steps, prioritising sleep. BORING REPETITIOUS S**T that works.
I truely hope made you all proud and inspired SO many people along the way.
Remember, anything is possible you just have to be willing to do what it takes. It won’t always be easy but adversity builds character.
2 weeks till we do it again, let’s have some fun.
