04/08/2024
Join my NEW “Fitness Plus Month” of Workshops for Expert Guidance this August!
In this incredible month of learning you’ll have access to a series of 4 interactive Zoom workshops where we’ll cover:
Workshop 1:
Female-Specific Exercise and Nutrition Protocols: Discover how to tailor your fitness and nutrition to your unique needs.
Workshop 2:
Fitness and Meal Prep Habits:
Learn tools to redefine your morning and evening routines for better results.
Workshop 3:
Macro-Balanced Meal Ideas:
Get daily meal planning tips and meal ideas specifically for busy women.
Workshop 4:
Technique and Anatomy Lab: Together we’ll break down the most important functional movement patturns so you know you’re practicing them correctly and safely for longevity and maximum effectiveness.
Workshop Details
When: Monday evenings from 7-8 pm AEST / (9am GMT for my international friends) every Monday this August from the 5th to the 26th)
Where: Online via Zoom (Recordings will be provided if you can’t make it live, and you’ll have access to these recordings for 6 months so you can catch up or revisit anytime.)
This is an incredible opportunity to invest in your health and gain knowledge that will serve you a lifetime. Get valuable insights and practical tips that can transform your approach to nutrition and fitness, plus you’ll be able to discuss all your questions with me in person 🙂
Ready to Join? 🫶🏼 Sign up here: https://workinwithstef.com/checkout/new?o=182815
