Phys-Ed

Phys-Ed I'm on a journey to make myself stronger, fitter and hopefully a little healthier and I'd like to share this passion of mine with you…

Permanently closed.
Saw this hack on insta a few days ago, seems legit
10/05/2023

Saw this hack on insta a few days ago, seems legit

Some very interesting strength and conditioning techniques, will be giving a few of these a try next session.
17/05/2021

Some very interesting strength and conditioning techniques, will be giving a few of these a try next session.

To be honest practically everyone would experience great benefit from these amazing mobilisations and strengthening exer...
21/03/2021

To be honest practically everyone would experience great benefit from these amazing mobilisations and strengthening exercises.

It's all about the stroke rate... whatever!! I really like this workout, it don't look much on paper but it keeps you ho...
24/02/2021

It's all about the stroke rate... whatever!! I really like this workout, it don't look much on paper but it keeps you honest and its a great way to build endurance 🚣‍♂️

14/04/2020

Tuesday, 14/04/2020

For Time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees

12.10

15 minute cut off

Friday, 10/04/2020Having your own home gym can be a curse sometimes... 🏋️‍♂️
10/04/2020

Friday, 10/04/2020

Having your own home gym can be a curse sometimes... 🏋️‍♂️

Wednesday, 01/04/2020Every 500m alternated with 10 Push Ups/15 Plate Raise@10kg 1 minute rest between each set
01/04/2020

Wednesday, 01/04/2020

Every 500m alternated with 10 Push Ups/15 Plate Raise@10kg

1 minute rest between each set

05/01/2020

Monday, 6/01/2020

Haven't done a proper WOD in years and this was one of my all time favourites back during my CrossFit days... let's just say I've slowed down a little since then. 😀

"Christine"
3 RFT of:
500m Row
12 Deadlift@BW(82kg)
21 Box Jumps@24"

17.42

04/09/2019

Wednesday, 4/09/2019

5 Rounds for time:
5 Single Arm OH Lunge (R)
5 Single Arm OH Lunge (L)
10 Bear Row
5 Single Arm Press (R)
5 Single Arm Press (L)
5 Goblet Squats

8.15

12 minute cut off

3 Rounds of:
15 Second Goblet Squat Hold@24kg
15 Goblet Squats

2 minute rest between rounds

Sunday, 01/09/20193×2km Row3 minute rest between effort
01/09/2019

Sunday, 01/09/2019

3×2km Row
3 minute rest between effort

Address

Brisbane, QLD
4127

Telephone

0405 064 183

Website

Alerts

Be the first to know and let us send you an email when Phys-Ed posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Phys-Ed:

Shortcuts

Share

Category