The Fit Effect PT

15/10/2020

Today is your day 🔥

✅ To start fresh. ☀️
✅ To nourish your body. 🍉🥦
✅ To get moving. 🏃🏼‍♀️
✅ To build a stronger, better, healthy version of yourself. 💪🏼
✅ To make yourself proud. 💗

12/10/2020

No matter what your goals are - Health and Fitness, Business or Personal.. they all require passion, discipline and consistency to get it done.

You have to put in the hard work. The passion is the easy part! The effort and discipline is the hard part.

But once you start putting in the work consistently, the hard work becomes easy and then your goals become possible.

Today, put in the work and start making some big moves towards your goals ✊🏽⚡

09/10/2020

05/10/2020

"Little by little, a little becomes a lot"

Little by little, everything adds up. In a years time you will look back and be amazed at how far you have come!

So take time to celebrate those small wins ~ because little by little, a little becomes a lot 💕

01/10/2020

Nothing holds you back more than your own insecurities

Please don't let self doubt and insecurities hold you back from achieving your goals! You are so much stronger and braver than you think. 🔥

You can do whatever you put your mind to, so today put yourself out there and give it a go! 😘

27/09/2020

and

Know the difference between the two before you compare yourself to someone else's

23/09/2020

Last night I had chinese with my main squeeze. ❤

I loved every. single. bite.
My digestion however, did not. 🤦🏼‍♀️

Did I know before enjoying that delicious meal that I was gonna feel pretty bloated and rubbish ?

YES! Of course. 🤷🏼‍♀️

I woke up this morning knowing I would sit a bit higher on the scale, feel a bit heavy overall, and not be as 'lean' as every other normal day.

So why am I sharing this?
Because I'm here to remind you (and this is something I constantly preach to my clients) that after celebrations, holidays, untracked meals etc it's not the end of the world!
Those times aren't about the food or your body image. It's about the time spent making a connection and enjoying people's company.

So go enjoy yourself with the knowledge that your body will return to normal if you get straight back into your routine the next day.. I would easily choose 1 day of being uncomfortable and bloated then miss the memories created during the celebrations.

21/09/2020

ACCOUNTABILITY

You can be determined, motivated, obsessed even, but if you're not realistic and don't hold yourself accountable you're going to struggle getting the results and maintaining them long-term.

6 ways to hold yourself accountable:

1. Have structure ~ write everything down.
2. Create micro goals ~ small goals you can hit along the way towards your long-term goals
3. Isolate yourself from distractions
4. Reward your accomplishments and milestones
5. Value your
6. Review yourself ~ check in. Ask yourself: "what have I accomplished in the last month/year to help achieve my goals" •• "have I used my time wisely, and built upon my strengths and improved my weaknesses" etc.

17/09/2020

If you're truly determined to reach your fitness goals, you have to stop making excuses and start taking action.

Common reasons why people fail to hit or come close to reaching their fitness goals :

• They have unclear goals
• Their actions, habits and routine don't align with their goals
• They lack consistency and training progression
• They try to take SHORT CUTS
• They lack the support
• They don't MAKE time, and end up putting their goals on the back burner

Everyone faces challenges when working towards their goals. Overcoming those challenges is what makes a successful journey even more rewarding. 🙌🏼

The important thing to take away from this is that you recognise your struggles, take action, stay consistent and hold yourself accountable.

Remember that nothing great comes easy 💓

16/09/2020

YOU DO YOU.

It's easy nowadays to get caught up in comparisons when all we see on social media is everybody's highlight reel.

Try to remember to just be YOU!

You don't have to look like 'X' or do what they do to be successful or awesome ☺

We are all different ~ there's no one way to be beautiful, strong, happy and successful 💕

15/09/2020

Not sure what excites me more about summer 🤔

The tan, or the bicep veins 😆🤭

09/09/2020

Back squats will be the death of me 🥴🔥