Strong SAMBA bodies

Strong SAMBA bodies PERSONAL TRAINER
FITNESS INSTRUCTOR
DANCE INSTRUCTOR

Cert III and IV in Fitness

Current First Aid and CPR
FItness Australia I love it!!" - Ana Gyulai

Currently based at Anytime Fitness Bulimba, please contact me to book a free PT consult! I am a FLEXIBLE and ADAPTABLE trainer, very PASSIONATE about fitness and wellbeing and very EXCITED and MOTIVATED to help you reach your goals! DON'T WAIT FOR THE PERFECT TIME TO START. START AND THE TIME WILL BE PERFECT! TESTIMONIALS:
"Thank you Daniela Gyulai for motivating me. Your passion for your trade i

s contagious and has ensured that I've managed to attain my PB at every session we've had. I admire you for taking me on board in spite of my disability, thank you for believing in me

01/05/2026

DANCEFIT
Come n try
Sat 2nd May: 730am
Anytime Fitness Bulimba

Spinach and feta frittata 2 cups spinach leaves 1/4 finely chopped red onion 1 cup plain flour 1 cup milk 1 teaspoon bak...
29/04/2026

Spinach and feta frittata
2 cups spinach leaves
1/4 finely chopped red onion
1 cup plain flour
1 cup milk
1 teaspoon baking powder
2 eggs beaten
1/4 cup butter
1/2 cup cottage cheese
1/2 cup danish feta (or other)
Sprinkle of parsley
Sprinkle of Parmesan cheese
Salt and pepper

Preheat oven to 200.

Sautée the onion in a fry pan and add the spinach, add salt and pepper to taste, cook until wilted. Set aside to cool.

In a big bowl add the flour, milk, butter eggs, baking powder and whisk. Add the cheeses & parsley and mix together.

Add the cooked spinach and onion to the mixture.

Pour into a lined pan, sprinkle Parmesan on top and bake for 40-45mins or until brown on top.

I know you want to lose fat QUICKLY but the faster you try to do it by hyper restricting and extreme approaches, the mor...
29/04/2026

I know you want to lose fat QUICKLY but the faster you try to do it by hyper restricting and extreme approaches, the more likely it is to backfire.

Focus on making 1-2 small changes at a time that are sustainable and be patient!

Let me help you kickstart some good habits from June 1st in my next online FAT LOSS CHALLENGE 😀

DM me for the info pack 👍🏽

24/04/2026

KEEP SHOWING UP!

In the past few weeks I’ve felt annoyed, frustrated, embarrassed and weak. 120 is a big number I know but when you’ve lifted it before it feels like it should be easier to achieve. I am older now and have been lifting for 10 years and have had a big break from competitive lifting.

As a coach myself I thought “what would I say to a client?” I would say;

It’s only a matter of time
Every session is different
Work on your recovery
Don’t doubt yourself for a second
Keep showing up

That’s why I went back to my coach because he has the expertise, the knowledge, the unwavering support, nonchalant calm & calculated approach and told me “there is no reason why you can’t do this”. Big thanks and best decision I made.

The was equally supportive and were the best cheerleaders every week, even stepping in as assistant coaches at times 😆 it’s so great being in the company of such strong & humble lifters ☺️

Thanks everyone now let’s get 125 😅

22/04/2026

Beauty and the beast 😎 Wouldn’t have it any other way 😍
YOU CAN BE BOTH LADIES 💪🏽💪🏽💪🏽

21/04/2026

Strength training has a LOOOONG list of benefits.. these are just some of the few and we as women NEED to strength train.. it’s nonnegotiable if you want to age well and prevent bone breakage, preserve your muscle mass and stay looking hawt 😉

If you don’t know where to start or are anxious in the gym, I’d love to help 💓

31/03/2026

Please read the comments 😀

24/03/2026

Before they started 😉

Showing up every week

Trusting the process

Being patient

Ladies in their 30s, 40s, 50s and 60s

Juggling careers, taking care of parents, kids, grandkids..

All you have to do is dedicate a little bit of time to yourself every week and this is what can happen 💪🏽

MUSCLE MONDAYToday's muscle group is; THE ROTATOR CUFF (part of shoulders)I am experiencing some pain in my left rotator...
17/03/2026

MUSCLE MONDAY

Today's muscle group is;

THE ROTATOR CUFF (part of shoulders)

I am experiencing some pain in my left rotator cuff so I thought it was a good idea to read up on it. I have been a little complacent with my shoulder warm-ups of late, I used to do internal & external rotations ALL the time to warm up and I just stopped.. woops. Time to start again.

The Rotator Cuff is the name for the group of 4 distinct muscles and their tendons, which provide strength and stability during motion to the shoulder complex.

They have a cool acronym to help us remember: the SITS muscle,

Supraspinatus: above the spine of the scapula, abduction of the humerus i.e. lateral raises
Infraspinatus: below the spine of the scapula, lateral/external rotation
Teres minor: interior (underneath) the infrasupinatus,
Subscapularis : on the anterior side of the shoulder blade (against the rib cage) and is responsible for medial/internal rotation

INSERTION:
The muscles arise from the scapula and connect to the head of the humerus (upper arm bone that goes from shoulder to elbow), forming a cuff around the glenohumeral (shoulder) joint. A highly mobile ball-and-socket synovial joint connecting the humerus (arm) to the scapula (shoulder blade).
Although these muscles are responsible for different movements, they work AS A GROUP to provide dynamic stability at the shoulder joint. They are WEAK muscles and are easily injured.

INJURIES;
Rotator cuff syndrome is an umbrella term for many injuries. Muscle tears and strains.
Sub-acromial impingement syndrome
Supraspinatus tendonitis
Subacromial bursitis

EXERCISES: see pic below; banded internal and external rotations, IYT raises, chest supported or seal rows, face pulls and more!

A few of my faves from a recent photoshoot with Christine 😍 Thank you for capturing me so beautifully and naturally 💓My ...
10/03/2026

A few of my faves from a recent photoshoot with Christine 😍 Thank you for capturing me so beautifully and naturally 💓

My costume is custom made by and is a copy of the 2024 Mangueira passistas costume which I loved 💚💗 Maria really can make anything happen 😍 Gold gladiators are also custom made and extremely comfortable 👌🏽

Photographer extraordinaire
Green costume + artificial feathers + crown + gladiators:

Ps. I am not wearing dance tights and these photos have not been airbrushed 💪🏽

Address

50 Taylor Street Bulimba
Brisbane, QLD
4171

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 11am

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