One Family Yoga, Pilates & Fitness Community

One Family Yoga, Pilates & Fitness Community https://www.onefamilyyogafitness.com.au/30-day-pilates-yoga-holland-park/ Juggling it all can become a nightmare sometimes. What style of yoga do we teach?

We Empower everyBODY to build the strength, resilience and confidence to live life fully with Yoga, Pilates & Fitness
📍Holland Park
👇CLICK and let's map out your 30 Day Reset! Welcome to One Family Yoga, Pilates and Fitness, we understand how hard it is to find time for SELF, to keep fit, healthy and happy in between school drop off, work, house and after school activities. Living a healthy, happy lifestyle is important to us, because we want our children to grow up with this instilled in them, that this is the way life is. We have been offering group Yoga, Reformer, Pilates, HIIT and Kids classes teaching to the individual for 9 years now in Holland Park. At One Family we design each class for EVERYBODY no mater how big or small. If you think that you can’t do yoga or fitness classes because your not flexible enough, not fit enough, don’t have time, too old, young, big, small or injured, THINK AGAIN! We promise you that you will leave our classes feeling great – body, mind and spirit. Our experienced teachers teach, Hatha yoga with modern adaptations to cater to the individual needs of each student in our small class setting. REAL YOGA FOR REAL PEOPLE. What kind of fitness classes do we have? We have 10 Reformer beds and world class instructors offering the best Pilates has to offer. Our Functional HIIT classes are taught by Dad, Victor, made up of mums and dads like you and me who just want to stay fit and healthy to be able to run around with our kids and feel good. (We leave the stripping, bulking and quick fixes to others)

One Family Yoga & Fitness opened in Oct of 2012, created by Lainie and Victor with the whole family in mind. We offer a wide range from Reformer Pilates, Mat Pilates, Functional HIIT to Hatha Flow yoga classes, prenatal yoga classes, Family Yoga and yoga for Tween, Teens and Kids Yoga, Kids Judo, Kids Jiu Jitsu, Kids Gymnastics. We are proud to have created a beautiful community of family-oriented people who just happen to enjoy yoga and fitness too.

21/09/2026

A little peek behind the scenes 👀

We're refreshing the studio, because if we're asking you to show up for yourself, the space should show up for you too.

More to come soon. One Family, this one's for you.

"She's always accommodating of my physical limitations, offering thoughtful adjustments that help me participate safely ...
21/09/2026

"She's always accommodating of my physical limitations, offering thoughtful adjustments that help me participate safely and confidently."
That's what a member said about Leila, and it's exactly why we don't do one-size-fits-all classes here.

Physical limitations shouldn't be the reason you don't start. They should be the reason you find an instructor who actually sees you, adjusts for you, and makes sure you leave feeling stronger, not sore or singled out.

That's what community built right looks like. Nobody left behind, nobody made to feel like they don't belong in the room.

Right here in Holland Park, this is what every class is built to feel like.

👉 Comment "RESET" and I'll show you how to book your first class with Leila.

Half of ending midlife burnout is just this: you moved something forward today. Doesn't matter how small. In the studio ...
20/09/2026

Half of ending midlife burnout is just this: you moved something forward today. Doesn't matter how small. In the studio or out of it.

If you haven't yet, it's not too late. It's still today.

Book the class.
Ask the question.
Do the thing.

Tomorrow's a fresh week. Get ahead of it and book your Monday class now, future you will thank you.

That's the whole mission here in Holland Park, everyBODY building the strength and confidence to actually live, not just get through it.

👉 Comment "RESET" and I'll show you where to start.

19/09/2026

Not a guilt trip. Just the honest maths on waiting.

Sit with the six month question. Then comment KICKSTARTER to come and see us!

24 sessions. That's what it takes to start using your body again! 👉 Comment "RESET" and I'll show you where to start!
19/09/2026

24 sessions.

That's what it takes to start using your body again!

👉 Comment "RESET" and I'll show you where to start!

18/09/2026

Half of ending midlife burnout is just this: you moved something forward today. Doesn't matter how small. In the studio or out of it.

If you haven't yet, it's not too late. It's still today.

Book the class.
Ask the question.
Do the thing.

That's the whole mission here in One Family, everyBODY building the strength and confidence to actually live, not just get through it.

👉 Comment "RESET" and I'll show you where to start.

18/09/2026

"Yoga time now. Pilates time now." That's Gia's whole secret. 😅

Three weeks in and her family doesn't miss her when she's gone. They just get on with it, because watching her show up for herself gave them permission to do the same.

That's the ripple effect nobody talks about. You take care of yourself, and somehow everyone around you benefits too.

Right here in Holland Park.

👉 Comment "RESET" and I'll personally guide you to book your first class.

16/09/2026

Nobody thinks about bending down. Until they can't do it easily anymore. Then it's all they think about!

Susie's three months in, and the stuff she's getting back isn't flashy. Floor to standing. Simple movements that used to cost her something and now don't.

That's the part people don't post about. It's also the part that actually changes your life.

👉 Comment "RESET" if there's something you'd like to get back too.

16/09/2026

She's not exercising. She's just living stronger than most. 🪓

That's what training for real life looks like, right here in Holland Park!

👉 Comment "FUNCTIONAL STRENGTH" and I'll show you how to book your first class.

Address

105 Seville Road, Holland Park
Brisbane, QLD
4121

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 6am - 8:45pm
Wednesday 5:30am - 8:30pm
Thursday 6am - 8:30pm
Friday 5:30am - 7pm
Saturday 7am - 11am
Sunday 6:45am - 4:15pm

Telephone

+61458771073

Website

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