One Family Yoga, Pilates & Fitness Community

One Family Yoga, Pilates & Fitness Community Reformer, Pilates, Yoga, and HIIT Classes | Pilates and Yoga Teacher Trainings Juggling it all can become a nightmare sometimes. What style of yoga do we teach?

Welcome to One Family Yoga, Pilates and Fitness, we understand how hard it is to find time for SELF, to keep fit, healthy and happy in between school drop off, work, house and after school activities. Living a healthy, happy lifestyle is important to us, because we want our children to grow up with this instilled in them, that this is the way life is. We have been offering group Yoga, Reformer, Pi

lates, HIIT and Kids classes teaching to the individual for 9 years now in Holland Park. At One Family we design each class for EVERYBODY no mater how big or small. If you think that you can’t do yoga or fitness classes because your not flexible enough, not fit enough, don’t have time, too old, young, big, small or injured, THINK AGAIN! We promise you that you will leave our classes feeling great – body, mind and spirit. Our experienced teachers teach, Hatha yoga with modern adaptations to cater to the individual needs of each student in our small class setting. REAL YOGA FOR REAL PEOPLE. What kind of fitness classes do we have? We have 10 Reformer beds and world class instructors offering the best Pilates has to offer. Our Functional HIIT classes are taught by Dad, Victor, made up of mums and dads like you and me who just want to stay fit and healthy to be able to run around with our kids and feel good. (We leave the stripping, bulking and quick fixes to others)

One Family Yoga & Fitness opened in Oct of 2012, created by Lainie and Victor with the whole family in mind. We offer a wide range from Reformer Pilates, Mat Pilates, Functional HIIT to Hatha Flow yoga classes, prenatal yoga classes, Family Yoga and yoga for Tween, Teens and Kids Yoga, Kids Judo, Kids Jiu Jitsu, Kids Gymnastics. We are proud to have created a beautiful community of family-oriented people who just happen to enjoy yoga and fitness too.

A pricing adjustment is coming in the first week of July and we want to make sure you don't miss this!Lock in $45 a week...
21/06/2026

A pricing adjustment is coming in the first week of July and we want to make sure you don't miss this!

Lock in $45 a week before it changes. 12 full months of unlimited Yoga, Reformer Pilates and Functional Strength at today's rate.

$45 a week. Unlimited everything. Locked in for a year.

This is your sign to stop thinking about it and just do it. Offer closes 30 June.

Secure your spot here: https://www.wellnessliving.com/rs/catalog-payment.html?k_id=100000041143&sid_purchase_item=promotion&id_sale=5&k_business=252440

Or purchase directly through the One Family app!

21/06/2026

This is Kim. 🧡

30 days ago she walked into One Family ready to commit to something for herself.

Today she finished every single class of the 30 Day Reset.

What changed in 30 days? Everything.

She's moving better, feeling happier, and walking into every area of her life wanting more for herself. Not just in the studio. At home. In her relationships. In her everyday.

That's what happens when you stop waiting for the right time and just show up.

And Kim, who says she came in nervous about not being able to do things? She never once felt judged. She never once felt behind. Because that's not what this place is about.

If you've been sitting on the fence about the 30 Day Reset, this is your sign.

Come in. Have a chat with us. No pressure, no hard sell. When you're ready, we're ready.

Kim was. And look at her now. 🔥

Commen RESET below to find out more about the 30 Day Reset.

20/06/2026

You care who you learn from.

You’re not looking for a flashy training or someone performing wellness.

You want to learn from someone grounded, experienced, and embodied in what they teach.

Our Level 1 Yoga and Ayurveda Teacher Training is led by Lainie Jenkins, who has been practicing yoga for 22 years and teaching for 20.

Her approach is simple:
Yoga as a way to come back to yourself. Not just something you do, but something that helps you listen, to your body, your breath, your mind, and your life.

If that’s the kind of teacher you’ve been hoping to learn from, send us a DM!
--
🚨 WEEKDAY FACE-TO-FACE SCHEDULE:
Thursdays Starting on 30th July - 17th September, 8th October - 10th December 2026 (excluding school holidays)

Full investment: $3800 ONLY!🚨

https://www.onefamilyyogafitness.com.au/core-yoga-teacher-training-brisbane-200hr/

20/06/2026

From your mid-thirties, your body begins losing muscle. Quietly, steadily, every single decade.

More cardio will not stop it. Walking will not reverse it. Restriction will not fix it.

Strength training will.

Reformer Pilates, functional fitness, yoga that builds as much as it restores. That is what we do at One Family, and that is what your body is asking for.

Ready to get strong? Comment RESET below.

19/06/2026

You give so much of your day to everyone else. Your work, your family, your responsibilities, and the group chat that somehow needs your emotional support by 9am.

So yes, you can give one hour back to yourself.

One hour to train, move, stretch, or simply reset. One hour that reminds you that your body and your energy matter too.

Put yourself on the schedule this week and treat it like it counts.

Because it does.

Treat yourself! 25% off all clothing, yoga props and Pilates props until 30 June.Simply purchase through the One Family ...
18/06/2026

Treat yourself! 25% off all clothing, yoga props and Pilates props until 30 June.

Simply purchase through the One Family app, use code EOFYSALE at checkout and pick up your order in studio!

18/06/2026

TODAY IS YOUR LAST CHANCE.!

Winter Wellness Warriors registration closes TOMORROW and we are not letting you miss this.

The leaderboard is live. Streak passes on the wall. The community is already showing up.

Your name belongs up there. Register NOW!
https://forms.gle/4uDL9ShFQB2jQBKt8
FREE TO JOIN! No catch. Just show up. 👆

17/06/2026

Class plans hit different when it’s your turn 🤪😂💪🏽

16/06/2026

Congratulations to our incredible Level 2 Yoga Teacher Training graduates for showing up, doing the work, and embracing the process.

What began as a training became a journey of deeper learning, connection, and personal evolution.

Every Level 2 graduate started exactly where every teacher starts, with Level 1.

Inside our Level 1 Yoga & Ayurveda Teacher Training, you'll learn:
• Class sequencing
• Smooth transitions
• Pose modifications
• Hands-on assists
• Class structure
• Practice teaching
• How to teach with feedback and support
• And so much more

You don't need to arrive feeling confident. Confidence comes from learning, practicing, and growing in a supportive environment.

Full investment: $3800 only!
WEEKDAY FACE-TO-FACE Thursdays Starting on
30th July – 17th September, 8th October – 10th December 2026 (excluding school holidays)

If becoming a yoga teacher has been sitting quietly in the back of your mind, perhaps this is your sign.

DM us for more information or click the link in our bio to learn more.

Our EOFY offer is here and it's a good one!Lock in 12 months of unlimited Yoga, Reformer Pilates and Functional Strength...
15/06/2026

Our EOFY offer is here and it's a good one!

Lock in 12 months of unlimited Yoga, Reformer Pilates and Functional Strength at just $45 a week, paid upfront as $2340. That's your whole movement practice sorted for the next year.

This rate is only available until 30 June, so if you have been thinking about committing to your health this year, now is the time.

Secure your spot here: https://www.wellnessliving.com/rs/catalog-payment.html?k_id=100000041143&sid_purchase_item=promotion&id_sale=5&k_business=252440

Or purchase directly through the One Family app!

Address

105 Seville Road, Holland Park
Brisbane, QLD
4121

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 6am - 8:45pm
Wednesday 5:30am - 8:30pm
Thursday 6am - 8:30pm
Friday 5:30am - 7pm
Saturday 7am - 11am
Sunday 6:45am - 4:15pm

Telephone

+61458771073

Website

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