Australian School of Meditation & Yoga West End

Australian School of Meditation & Yoga West End ASMY West End offers yoga classes which include a wonderful balance of asanas (exercises), Pranayama
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ASMY West End offers yoga classes which include a wonderful balance of asanas (exercises), Pranayama (breathing techniques), relaxation & meditation.

30/07/2026

Demonstrated here by our very popular teacher Carla, Wide-Legged Forward Fold (Prasarita Padottanasana) is a beautifully grounding yoga posture with many benefits. 🌿✨
This calming asana gently stretches the hamstrings, calves, hips, and spine while strengthening the legs and improving posture. It helps release tension in the neck and shoulders, encourages healthy circulation to the brain, and can leave you feeling refreshed, focused, and relaxed. With regular practice, Prasarita Padottanasana also improves flexibility, balance, and body awareness while inviting a sense of inner calm.
Take a deep breath, fold forward, and enjoy the peace that comes from slowing down and connecting with your body. 🧘‍♀️💚

29/07/2026

Vinyasa Flow with Louise

28/07/2026

Jessica loves the authenticity of ASMY and of course the kirtan!

27/07/2026

🔸This is the perfect way to completely rest your body, mind and heart. Come and join us this Saturday, 6.30 - 8 pm!

🔸The Mantra soundbath evening utilises mantras (transcendental sound vibrations) adorned with soothing sounds of the crystal bowls to not only relax the body, but calm the mind and nourish the soul.

🔸Give yourself the gift of a Mantra sound bath, for a truly healing, revitalising and unique experience!

For bookings and more information please visit the link below 👇
https://events.humanitix.com/mantra-sound-bath?c=email

Join us for a relaxing, nourishing break filled with connection on Wednesday, 12th August. Lunch is sorted for you and w...
27/07/2026

Join us for a relaxing, nourishing break filled with connection on Wednesday, 12th August. Lunch is sorted for you and we will join together for a mellow Kirtan experience. All are welcome, whether you're a regular or are joining us for the first time.

🔸Event Details:

Date: Wednesday, 12th August

Time: 12:15 PM – 1:30 PM (Lunch served at 12:15 PM, meditation begins at 1:00 PM)

Location: ASMY West End, 320 Montague Road

Cost: Donation of $5-$10 recommended to cover the meal cost

🔸What to Expect:

12:15 PM: Casual Vegetarian Lunch—enjoy plant-based goodness and chats.

1:00 PM: Kirtan Meditation —a mellow, 30-minute session to relax and recharge you

🔸What to Bring:

Just yourself! Everything is provided :-)

The meal is gluten free and Vegan friendly.

For bookings and more information please visit the link below 👇
https://events.humanitix.com/copy-of-lunch-and-meditation

Namaste 🙏

Louise

27/07/2026

Perfume anyone?

27/07/2026

Morrocan rice? Yes please!

26/07/2026

Welcome to our 10-minute Kirtan with Amit, Chantelle, Radhika & Kit! 😇

25/07/2026

We took the kirtan to our volunteer cooks who were cooking lunch and missed the morning kirtan at our Yogic Living Retreat!

A beautiful side bend by ASMY teacher Jamuna. Side bends improve spinal mobility, core strength, and breathing capacity ...
25/07/2026

A beautiful side bend by ASMY teacher Jamuna. Side bends improve spinal mobility, core strength, and breathing capacity by targeting the obliques and lateral trunk muscles.

23/07/2026

Take a 10 minute kirtan break and let these beautiful Mantras wash away your worries and cares.

Our beautiful volunteers know the essence of volunteering; to treat those you serve exactly as you would want to be trea...
22/07/2026

Our beautiful volunteers know the essence of volunteering; to treat those you serve exactly as you would want to be treated—with dignity, respect, and empathy.

21/07/2026

Try this super simple cucumber and cumquat salad with dill and orange dressing. So refreshing!

21/07/2026

Bags galore at ASMY!

19/07/2026

How easy is it to mix our chickpea nourish bread? I crisp it up for a few minutes in the air fryer. It's so delicious, high in protein and fibre

19/07/2026

Having fun at our kirtan circle at The Mantra Room today ❤️

17/07/2026

Alla teaches a beautiful vinyasa flow every Sunday at 8am. We hope you can join her.

16/07/2026

We have relaxing, gentle kirtan meditation every Wednesday at 6.30pm til 8pm with Anah and Gayatri. Take time for self-care, it should be at the top of your priorities. Meditation will help you to balance your life and achieve optimal physical, mental and spiritual well-being.

15/07/2026

Tradie promo 🤣🤣🤣

15/07/2026

Join our Ayurvedic Cooking Foundations workshop to master the art of cooking with spices and invite balance and nourishment into your life.
In Ayurveda, spices are more than flavour—they're medicine. Learning to use herbs and spices helps promote health-balancing, kindle your digestive fire, and support the body's natural rhythms.
In this interactive session, you'll uncover:
✨ The secrets to boosting Agni (digestive fire)
✨ Spice tempering (tadka)
✨ Simple daily rituals to eat mindfully and seasonally
✨ How to create and enjoy delicious, nourishing, lightly spiced Ayurvedic meals.
Includes breathwork, mindfulness, take-home recipes and resources, warming chai, a delicious lunch, and afternoon tea.

Aug 1, Sat - 10.30am
Details: https://bit.ly/Ayurveda-Cooking-with-Spices-26 ✌️

14/07/2026

The spice gals are at it again. This time it's a pantry makeover.

Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of...
14/07/2026

Craving a restorative day of self-care? Come enjoy a day of tranquillity and soak up all the heart warming activities of a day of sublime peace. A day of "me-time" where you can step back from all your different roles and responsibilities to deeply relax, reflect and rejuvenate. The perfect way to nourish your mental, emotional & physical wellbeing.

A day of self-care is where you can step back from all your different roles and responsibilities to deeply relax, reflect and rejuvenate. It is a perfect way to nourish your mental, emotional & physical wellbeing.

What to expect:

✨Guided pranayam breathing

✨Restorative Yoga Asana Session

✨ Meditation & Deep Relaxation

✨Mindfulness

✨Delicious Plant based Lunch and Afternoon Tea

✨Take-home Meditation Pack

For bookings and more information please visit the link below 👇
https://events.humanitix.com/deep-peace-retreat-day-dd2p7n5j?c=email

13/07/2026

Forest Bathing the ASMY way ❤️. Beautiful hike last Saturday.

13/07/2026

I've got one of these beautiful bags and it hasn't been off my shoulder. So comfy to wear. I'd def recommend.
Gayatri

10/07/2026

Would you like to learn how to meditate on beads?

Address

320 Montague Road
Brisbane, QLD
4101

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