Kids Heart Pilates

03/09/2026

NEW WEDNESDAY CLASS – REGISTER YOUR INTEREST! 🌟⁠
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We’re looking at opening a new time for our 6–9 year old Kids Heart Pilates class on Wednesday afternoons at 4:30pm! ⁠
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To kick things off, we’re offering a FREE TRIAL CLASS To Ashgrove Kids on Wednesday 16 of September so your child can come along, meet us and experience a Kids Heart Pilates session.⁠
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Our ongoing weekly classes will then officially begin in Term 4, from Wednesday 7 October.⁠
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Our sessions are all about helping kids:⁠
✨ Build strength, coordination & confidence⁠
✨ Develop body awareness and movement skills⁠
✨ Support regulation and focus⁠
✨ Have fun, move and connect with other kids!⁠
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If you’ve been looking for an after-school activity that supports your child’s development through movement, we’d love to hear from you!⁠
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📍 Kids Heart Pilates⁠
🗓 Wednesdays⁠
⏰ 4:30pm⁠
👧🧒 Ages 6–9 years⁠
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Register your interest via the link below and we’ll be in touch when the class is ready to launch!⁠
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💗 Spaces will be limited.

https://www.kidsheartpilates.com.au/group-classes

31/08/2026

Choose your character… KHP Holiday Program Theme edition 👀💙

💙 Bushwalk Day
💙 Around the World
💙 Sports Carnival
💙 Mega Movements
💙 Mini Olympics

Which one are you choosing? 👀

Our KHP Holiday Program is back with different themed days packed with movement, games, challenges, connection and plenty of KHP fun.

Come for one day or join us for more but get in quick because places are limited!

💙 Bookings are now open.

Grab your spot and get ready for a school holidays full of movement, confidence and FUN.

Book now via the link in our bio.

26/08/2026

📚 Book Week is exciting… but not for every child.

For some kids, Book Week means choosing a favourite character, dressing up and proudly walking in the parade.

For others, it can feel like a lot.

A different routine.
A costume that feels uncomfortable.
A noisy, busy parade.
More people watching.
The pressure to choose a character or “join in”.
Not knowing exactly what is going to happen.

For children who find changes in routine, sensory input, social situations or big environments tricky, Book Week can take a lot more energy than we realise.

So if your child doesn’t want to wear the costume, needs to take it off halfway through, hangs back from the parade or seems completely exhausted afterwards, it doesn’t mean they didn’t enjoy Book Week.

They may simply have been working really hard to manage everything around them.

A few things can help:

• Let them try the costume on beforehand
• Choose comfort over the “perfect” costume
• Talk through what the day will look like
• Give them permission to participate in their own way
• Build in movement and downtime before and after
• Keep expectations flexible

And remember, participation doesn’t have to look the same for every child.

Sometimes wearing a favourite T-shirt, carrying the book or watching the parade from somewhere they feel safe is participation too.

At Kids Heart Pilates, we want kids to feel confident joining in, but we also want them to know that being included doesn’t mean having to cope in exactly the same way as everyone else. 💛

26/08/2026

School holidays shouldn’t feel stressful… but for so many families, they do.⁠
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No structure.⁠
Too much energy.⁠
Programs that don’t “get” your child.⁠
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That’s exactly why we created our Holiday Program.⁠
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✔ Structured, movement-based sessions⁠
✔ Perfect for younger kids AND those needing extra support⁠
✔ NDIS-friendly⁠
✔ Built by paediatric professionals who truly understand development⁠
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We’ve got you!⁠
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Book here: https://www.kidsheartpilates.com.au/holiday-program

24/08/2026

Motherhood asks a lot of your body but when was the last time you did something for you? ⁠
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At Kids Heart Pilates, our Mums & Bubs Pilates classes are designed by Accredited Exercise Physiologists to help you rebuild strength, improve confidence, and support your postpartum recovery in a welcoming, judgement-free environment.⁠
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Whether you're newly postpartum or simply ready to prioritise your wellbeing again, we'll meet you exactly where you're at.⁠
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✨ Bring your bub.⁠
✨ Move at your own pace.⁠
✨ Connect with other mums.⁠
✨ Leave feeling stronger than when you arrived.⁠
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💙 Ready to invest in yourself?⁠
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Book your Mums & Bubs Pilates session today and take the first step towards feeling stronger, healthier and more confident.⁠
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🔗 https://www.kidsheartpilates.com.au/womens-health

21/08/2026

POV: Your client cancels… after you’ve already planned the session, set everything up and you’re READY to go 😂

Cancellations are one of those parts of working in paediatrics that we can’t always avoid.

So what do we do?

Make the most of it. 😂💙

Test the activities. Try the equipment. Have a laugh with the team. And probably discover a few new ideas for the next session while we’re at it.

Because at KHP, we’re big on progress over perfection and sometimes that means rolling with the unexpected.

Plus… we did all that set-up. Someone may as well enjoy it. 😂

19/08/2026

It’s Here! September Pilates Camp is Open for Bookings!⁠
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Our much-loved Holiday Program is back and it just keeps getting better!

Every term break we evolve based on what we’ve learned, and the response has been incredible. 🌟⁠
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So why is it so popular?⁠
🩷 It’s Inclusive - We welcome children of all abilities and host the camp in our warm, purpose-built clinic to keep things calm, connected, and low-stimulation.⁠
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🩷 We Explore - From themed activities to outdoor adventures like our beautiful bushwalk, there’s something for every curious mind and growing body.⁠
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🩷 Ages 3.5 and Up - Designed for little ones and school-aged children alike.⁠
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🩷 Expert Team Our staff are not just passionate, they’re qualified, thoughtful, and tuned into each child’s needs.⁠
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🩷 Small Group Ratios – 6:1 for typically developing children, and 4:1 for children with additional needs. So every child gets the attention they deserve.⁠
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✔ Structured, movement-based sessions⁠
✔ Perfect for younger kids AND those needing extra support⁠
✔ NDIS-friendly⁠
✔ Built by paediatric professionals who truly understand development⁠
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We’ve got you!⁠
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Book here: https://www.kidsheartpilates.com.au/holiday-program

Keep your kids active and engaged these school holidays with our Kids Heart Pilates Holiday Program at our Ashgrove Clinic in Brisbane! Fun Pilates sessions, crafts, mindfulness, games & outdoor play—claimable through private health or NDIS. Book now!

17/08/2026

Your postpartum recovery matters.⁠
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There's no deadline on feeling strong again.⁠
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Whether your baby is 6 weeks, 6 months or even a toddler, it's never too late to reconnect with your body.⁠
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You deserve to move without aches, lift your little one with confidence, and feel like yourself again.⁠
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At Kids Heart Pilates, our Mums & Bubs Pilates classes are designed by Accredited Exercise Physiologists to help you rebuild strength safely at your own pace.⁠
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💙 Your recovery is worth investing in.⁠
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Book your Mums & Bubs Pilates session today.⁠
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https://www.kidsheartpilates.com.au/womens-health

14/08/2026

Core strength for kids doesn’t have to mean sit-ups

In fact, some of the best ways to build it look a lot more like PLAY.

Crawling, balancing, reaching, holding, climbing and moving in different positions all ask the core to switch on and do its job.

A strong core helps give kids the foundation they need for things like:
💙 balance and coordination
💙 posture
💙 running and jumping
💙 sitting and learning
💙 everyday play

The trick? Make it fun enough that they don’t even realise they’re working on it 🩷

Save this one for some easy movement ideas to try at home!

12/08/2026

Sometimes you can see that your child needs a little extra support but you’re not quite sure where to start.

They might find it harder to keep up with their peers, avoid certain physical activities, tire quickly, struggle with balance or coordination, or simply lack confidence in their body.

Our Kids Heart Pilates private sessions start by getting to know your child and understanding how they move.

We assess areas such as strength, balance, coordination, running, jumping and functional movement, then create a personalised therapy program around their goals, interests and needs.

Sessions are fun and engaging but behind every game, obstacle course and movement challenge is a therapeutic purpose.

And every three months, we review their progress so you can see how far they’ve come.

Build strength. Develop skills. Grow confidence.

Enquire about a Kids Heart Pilates private assessment today.

https://www.kidsheartpilates.com.au/contact