Daniel Yates Fitness

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Season Debut for these 2! First show of the season for both Carma and Gordo is all wrapped up, and what a fantastic star...
13/09/2026

Season Debut for these 2!

First show of the season for both Carma and Gordo is all wrapped up, and what a fantastic start.

Having worked with these two for many years now, it was a very special moment to see them both step on stage looking absolutely incredible.

And this is only the beginning.

Plenty more shows on the menu for both of them, with so many improvements to be made from show to show.

So, the full season wrap-ups will have to wait… 🔨

🥷 Ruby Sabo After a long time away from the stage, we finally got to be blessed with the incredible Ruby once again. 🤝Ov...
07/09/2026

🥷 Ruby Sabo

After a long time away from the stage, we finally got to be blessed with the incredible Ruby once again. 🤝

Over the past year, Ruby has put in an incredible amount of work. Unfortunately, due to some “sneaky prep circumstances,” I’ve only been able to give this one the attention it deserves now. 😂

Ruby didn’t do this prep for social media. She did it for herself.

No need for the attention. No need for the validation.

Just a genuine love for the process and a goal she wanted to achieve.

🥇 Qld Novice Fit Model Champ
🥈 Open Class Fit Model
🥈 True Novice Fit Model

One very proud coach. 👏🏼

So, you think you need a deload?Here are my 6 simple steps to get the most out of your next deload.
27/08/2026

So, you think you need a deload?

Here are my 6 simple steps to get the most out of your next deload.

1.5 Weeks out till we dance. 🕺
26/08/2026

1.5 Weeks out till we dance. 🕺

Are practice peak weeks really necessary? As always, it’s depends. But most of the time they are overrated, especially i...
23/08/2026

Are practice peak weeks really necessary? As always, it’s depends. But most of the time they are overrated, especially if it’s at the cost of falling behind and the athlete isn’t in the desired level of conditioning.

Cat’s out of the bag… see you soon 🥷👀
20/08/2026

Cat’s out of the bag… see you soon 🥷👀

Some people coach to make good money. Some coaches make good money as a by product of being a good coach.Don’t ever get ...
16/08/2026

Some people coach to make good money.
Some coaches make good money as a by product of being a good coach.

Don’t ever get the two mixed up.

3.5 Weeks Out with the girls 🫡 Pro League Australia
13/08/2026

3.5 Weeks Out with the girls 🫡

Pro League Australia

Heading into a prep or coming out the other end of one? A worth while read.
11/08/2026

Heading into a prep or coming out the other end of one? A worth while read.

Big Dog Taz coming in HOT 🤝After an extremely smooth prep thus far, it’s time to hit the reverse diet into show.One thin...
10/08/2026

Big Dog Taz coming in HOT 🤝

After an extremely smooth prep thus far, it’s time to hit the reverse diet into show.

One thing I often see with taller female competitors is an unnecessary amount of dieting, with very little benefit to the actual physique.

The result? Flat, stringy and missing the fullness needed to create a complete bikini package. (Especially now within the bikini Div)

And I won’t allow that to be the case for Taz.

We’re now reverse dieting into show, bringing her back to life and making sure that as a taller competitor, we maximise every inch of her frame and bring the complete package to the stage.

Not many handle their first prep the way Taz has. She’s conducted herself like a seasoned competitor from day one, executed every adjustment thrown her way and trusted the process the entire time.

I couldn’t be more excited to see what we’ve brewed up come stage day.

No flat and stringy around here 🎯🔨

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Brisbane, QLD

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