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Start Running Stay Running

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Start Running Stay Running is committed to helping you enjoy and experience the life changing benefits of running.

04/10/2026

Bracken Ridge junior sessions are back! 🎉 After a short holiday break, we're straight back into it — and Term 4 means one big thing for our 11–17 year olds: cross country training. 🏟️

Our Cross Country Program prepares athletes for the 2027 School Season with effort-based training that meets each athlete where they are, not where a stopwatch says they "should" be. Term 4 spots at Bracken Ridge are open now.

📍 Bracken Ridge, Mondays
📞 0434 345 145

02/10/2026

Last weekend of the school holidays! This is a great moment to set the goal you'll chase into Term 4 — with a coach who builds the plan around exactly where you're at, not a fixed class time.

Personalised coaching isn't a buzzword for us — it's the reason our athletes stick around long after they've hit their first goal. What's yours?

📞 0434 345 145
Everything's Better After a Run.

30/09/2026

There's a moment every non-stop 5km runner remembers — the first time they run past where they used to stop, and realise their legs (and lungs) had more in them all along.

If that's still ahead of you, this is exactly what personalised coaching is for: run-walk progressions that get shorter every week until "run-walk" just becomes "run," built around your own schedule. No pressure, no pace-shaming, just a plan.

Already running 5km or 10km? Same offer — tell us your current PB and we'll map the next one.

📞 0434 345 145

27/09/2026

Today's the one! Our one-off school holiday running session for 7–10 year olds is on at Bracken Ridge — a fun, low-pressure taste of SRSR coaching for the youngest members of our running family.

If your child had a ball today (they will), Term 4 junior enrolments are opening soon — get in touch to be first in line, including our Cross Country Program for the 11–17s.

📍 Bracken Ridge · 7–10 years
📞 0434 345 145

25/09/2026

Why do people run with us instead of just running? Because a coach notices things you can't see about yourself — the niggle before it becomes an injury, the pacing habit that's been capping your PB for months, the week you need less, not more.

It's why we built SRSR the way we did — coaching for absolute beginners through to marathoners, kids through to grandparents, all under one belief: everything really is better after a run.

📞 0434 345 145
Everything's Better After a Run.

23/09/2026

🏃 TIP OF THE DAY: Want more speed without running further? Focus on faster legs, not longer strides. Increasing your cadence — the number of steps you take per minute — is one of the simplest ways to get quicker, and it's kinder on your joints than overstriding.

Try this: count your steps for 60seconds on your next run. Most recreational runners sit around 150–160 steps per minute — nudging that up by 5 or 10 steps can have a big impact.

📞 0434 345 145

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20/09/2026

Save the date: Monday 28 September, a one-off holiday running session just for our 7–10 year olds at Bracken Ridge. Numbers are limited, so get in early.

Got an 11–17 year old? Term 4 junior enrolments — including our Cross Country Program — are opening soon. Message us to get first access.

📍 Bracken Ridge
📞 0434 345 145

18/09/2026

Tomorrow: weekend, sunrise, Sandgate. 🌄 Our Saturday Sunrise Sessions are speed sessions with a view — get fitter and faster in a supportive group while the sun comes up over the bay.

This is our last Sunrise Session before the school holiday break — we're back on Saturday 10 October.

📍 Sandgate, Saturdays · 5:30am
📞 0434 345 145
Everything's Better After a Run.

17/09/2026

Last day of Term 3! 🎉 Before everyone scatters for the holidays, a reminder of why we do this: running is better with someone in your corner.

That's the whole idea behind personalised coaching at SRSR — a plan built around your goals, your body and your week, not a one-size-fits-all program and not a fixed class time either. Whether that's your first 5km or your fourth marathon, we start with a conversation, not a template.

📞 0434 345 145 — let's talk about your goals
Everything's Better After a Run.

16/09/2026

Thinking about a half marathon — or ready to go all the way to 42.2km? Tomorrow morning at Gordon Park, our distance squad puts in the work: structured speed work, pacing practice, and a coach watching your form the whole way.

A good program is built backwards from race day, not thrown together three weeks out. If you've got a half or full marathon on the horizon, let's build yours properly.

📍 Gordon Park, Thursdays · 5:30am
📞 0434 345 145

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Brisbane, QLD

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+61434345145

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