Start Running Stay Running

Start Running Stay Running Start Running Stay Running is committed to helping you enjoy and experience the life changing benefits of running.

New 5km PB alert! 🎉 Zoe smashed her best time this morning at the Sydney Mini Marathon, crossing the line in 20:26. It c...
29/08/2026

New 5km PB alert! 🎉 Zoe smashed her best time this morning at the Sydney Mini Marathon, crossing the line in 20:26. It caps off a brilliant season on the track and racing cross country for her — the kind of result that comes from consistent, hard work all year round.

So proud of you, Zoe — well deserved! 💙

⭐️Congratulations Jen⭐️✅After 16 weeks of committed training that started with a 1min run, Jen ran 5km today at Sandgate...
29/08/2026

⭐️Congratulations Jen⭐️✅After 16 weeks of committed training that started with a 1min run, Jen ran 5km today at Sandgate Park Run🏃🏼‍♀️☀️A superb achievement. Well done⭐️

Massive week for our SRSR athletes at the Sunshine Coast and Met North Track Trials! 🏆Charlie stormed to 1st in the 800m...
28/08/2026

Massive week for our SRSR athletes at the Sunshine Coast and Met North Track Trials! 🏆

Charlie stormed to 1st in the 800m (2:33) and 2nd in the 1500m (5:15). Zoe ran well with 7th in the 800m (2:33) and 6th in the 1500m (5:28). Thomas ran 6th in the 800m (2:34) and 10th in the 1500m (5:20), and Lilly finished 9th in the 800m (2:43).

Lots of PBs in that group — a great reflection of how hard these athletes have trained all year. So proud of every one of you! 💙

Only a few weeks until Bridge to Brisbane! 🌉 Today the SRSR crew hit the actual course — up and over the Gateway Bridge,...
27/08/2026

Only a few weeks until Bridge to Brisbane! 🌉 Today the SRSR crew hit the actual course — up and over the Gateway Bridge, twice — sharpening our uphill drive and coaching how to make the most of the downhill before race day. This is exactly the kind of specific prep that makes B2B feel familiar on the day instead of a shock to the legs.

Want in on the last few weeks of training before the gun goes off? DM us to join the squad. 🏃‍♀️🏃‍♂️

🏆 Congratulations Charlie Wright! 🏆What a day at the Met North Track trials — Charlie stormed to 1st place in the 800m A...
26/08/2026

🏆 Congratulations Charlie Wright! 🏆

What a day at the Met North Track trials — Charlie stormed to 1st place in the 800m AND smashed the Under 11 Met North record with a time of 2:33! 🔥

Charlie also grabbed 2nd in the 1500m, crossing the line in a brand new personal best of 5:15.

Two events, two standout results, and a new record to show for it. This is what happens when hard work meets race day 💪

Charlie will now go on to represent the Met North team at the QLD State Championships — so proud of the effort put into training to make this happen. Onwards and upwards!

Fun Sessions, One-on-One Attention 🏃‍♀️Our Nundah Children's Run Coaching runs every Wednesday at 4pm, Boyd Park! Every ...
25/08/2026

Fun Sessions, One-on-One Attention 🏃‍♀️

Our Nundah Children's Run Coaching runs every Wednesday at 4pm, Boyd Park! Every child gets individual coaching on their running technique, wrapped up in a fun, games-based group session.

📍 Boyd Park, Nundah
🕓 Wednesdays, 4pm
🎯 Ages 7–17

Spots are limited — to register, message 0434 345 145.

🏃‍♀️🏃‍♂️ Running is happiness, and today our SRSR crew had plenty of it!2km: Zoe, Lilly and Lily out there giving it eve...
16/08/2026

🏃‍♀️🏃‍♂️ Running is happiness, and today our SRSR crew had plenty of it!

2km: Zoe, Lilly and Lily out there giving it everything with huge smiles the whole way 😄

10km: massive congrats to Keith and Emma on brand new Personal Bests! 🎉

Proud of every step, every smile and every bit of progress today. That's what SRSR is all about — happier through running. 💙

🏃‍♀️🏃Champions- Well done Alex and Amanda on running 5km today at Kedron Park Run✅After 16 weeks of committed training t...
15/08/2026

🏃‍♀️🏃Champions- Well done Alex and Amanda on running 5km today at Kedron Park Run✅After 16 weeks of committed training they graduated from the SRSR 5km Program☀️A Superb Effort!

Raise a runner for life 🏃Running gives kids more than fitness — it builds confidence, focus, and resilience that carries...
13/08/2026

Raise a runner for life 🏃

Running gives kids more than fitness — it builds confidence, focus, and resilience that carries into everything else. Our coaches sharpen the speed and endurance too, so they're ready to race their best.

Junior squads running now:
Mon — Bracken Ridge (7–17yrs) + Sprint/Middle Distance Squads (11–17yrs)
Wed — Nundah (7–17yrs)

Enrol your junior runner: 0434 345 145, or email [email protected]

How to run up hills 🏔️Lean in from your ankles — not your waist.Drive your arms, let your legs follow.Stay relaxed: loos...
12/08/2026

How to run up hills 🏔️

Lean in from your ankles — not your waist.
Drive your arms, let your legs follow.
Stay relaxed: loose fists, shoulders down.

Fight the hill and it wins. Work with it and you fly.

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