Xtreme and Dance with Carmencita

27/05/2026

6 weeks off the board and out of routine… and yeah, the reality is hitting — my knee’s not coming back the same. Arthritis, cartilage… all of it.
It wasn’t pretty today. I missed moves, had to improvise, felt heavy and a bit cautious (that last ankle roll still lives rent-free 😅). Saved all the cut it ups for the last track like a savings account haha ...
But I showed up. And right now, movement is movement 🫶🤌🧘‍♀️

26/05/2026

This one is for you 👟👟
When the bestie requests a song, you do it!! 🤌🙏🫶
Thanks for a great vibe and the song request ✌️

28/04/2026

Its been a while 🙂🙏 I said I wouldnt go hard but I had to try. Now give me 2 weeks to recover and Ill be back for another hit ❤️

16/01/2026

https://www.facebook.com/share/r/17m52m2LRY/

Does anyone else cringe when they see or hear themselves on video? 🤣 I DO!!! I am my worst critic but I can say this is Authentic Carmen.
This recording is 100% real.
One take
Zero rehearsal
Zero filters
NO AI
JUST ME!

07/01/2026

After a month off, Im back instructing Xtreme Hip Hop 🙌🫶
Thank you for moving with me Fernwood x

24/12/2025

Christmas is a time for remembrance and reflection. Today I take a moment to share my heart.
What I did that day, was preserve your life on this earth a little longer. 2 more weeks.
It brought your family and friends together. It gave them time to say goodbye. Share their stories about you. Celebrate every chapter of your life.
I am thankful I was able to do this and I am strong enough to do this again if needed. I am so sorry your time was cut short V.

For thise reading this. Please hug your loved ones tight. Take a momemt and please consider getting First Aid and CPR training. These are life skills that will never be outdated. In critical medical emergencies, the gap between an incident and the arrival of an ambulance—which averages 7.5 to 10 minutes—is often the most decisive factor in a patient's outcome. Seriously, think about it, what would you do if someone stopped breathing in front of you?

Thinking of you Vicky. I am forever connected to you in heart and spirit 🤍

20/10/2025

31/07/2025

Love doing these challenges. Yesssss we dont look as energetic as these young bloods. But between Hayley and I, we have dodgy knees, dodgy feet, a tribe of kids, and I must add, Hayley is unique. She has every good valid excuse to stay home and rest. But she doesn't 🤪 WHY, because she loves to step. Through the aches and pains, she sends me these videos and says I wanna try that. That we did 🙌❣️
We do this for our sanity. It's our mental and physical therapy 🤪

07/07/2025

Xtreme Hip Hop tonight at Fernwood was 🔥 🍾🏆
Ladies working the board and those call backs 🎉

Xtreme Hip Hop
❌️ Monday 530pm
❌️ Wednesday 930am
❌️ Friday 6pm

18/05/2025

PAINT THE TOWN RED for Dions 3 Year Xtreme Anniversary.
What an epic day... can't feel my legs 🤣

Congrats Setting that bar high 🐐 👑