24/05/2020
Tofu scramble
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Are you looking for a great vegan breakfast packed full of protein? If so give this scrambled tofu a try🌱
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Ingredients:
200 g soft or medium tofu (i use silken tofu)
1 tsp olive oil
1 tb nutritional yeast flakes
Pinch of ground turmeric
Pinch of black pepper
Pinch of salt
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Method:
1️⃣Place all ingredients together in a bowl and lightly mash (the tofu should still be chunky)
2️⃣Heat a fry pan over med-high heat.
3️⃣Add the mixture to the pan
4️⃣Sauté for 3-5 minutes the mixture will become wet this will cook out, remove from heat once it its golden.
5️⃣Serve to your liking.
For me its on top of smashed avocado on sourdough toast, YUM! 🔽
Enjoy!
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