FAST TRACK Athletics

FAST TRACK Athletics Fast Track Athletics is a Friendly Athletics club with quality coaches and great training facilities. In 2014 we won the QLD Club State Premiership.

We offer coaching to all ages from 5yrs to opens, training is Tuesday and Thursday 4pm till 5:30pm at the Cec Munns Sports Centre in Daisy Hill. Fast Track Athletics is Brisbane's fastest growing Athletics Club, and we are affiliated with Queensland Athletics. Fast Track Athletics INC is a highly motivated, forward thinking non-profit organisation that provides access to quality coaching and compe

tition opportunities via Queensland athletics and the school system. Our coaches train at many locations around South Brisbane catering for most athletics events. We set realistic training goals while promoting safety, sportsmanship, team spirit, and dedication leading to a new personal best. In 2012 Fast Track Athletics easily won the Division 2 Premiership and we are now a division 1 Club. Our coaches gain their qualifications, via the Australian Track & Field Coaches Association.These qualifications are recognized by Athletics Australia & Queensland Athletics, as an Accredited Athletics Coach. Coaching credentials are constantly being upgraded and all our coach's must also hold a “working with children” or "blue" suitability card. We are blessed to have many quality coaches on our books at present. Training is available at QSAC mount Gravatt, Daisy Hill, Beenleigh, and Loganlea,
Fast Track Athletics has coached and developed primary, secondary school, & young adult athletes to the highest levels of competition. This includes competitions such as TAS & GPS Championships, District, Regional, State, National Track & Field & Cross Country, Australian Youth Championships, State and National Little Athletics, World Juniors and Olympics. Our squads currently have many State and National title holders and medal winners in a variety of events, we have even produced over a dozen state record holders. Many of our members have been offered scholarships to some of Queensland's most prestigious schools. Fast Track Athletics is actively involved in sending quality track teams to the USA to gain valuable experience in the USA collegiate system. Our members gain experience in local track or cross country meets if they wish and are fully covered by insurance . Access to Fast Track Athletics is not determined by athletic ability (we are happy to coach anyone that is motivated)
We also welcome self coached athletes that simply need to join a QA club to compete, or any athlete that just wants to be part of a great club with a great uniform no matter who coaches them. If you need a quality coach contact us for training schedules and squad availability details on 1300 657755 or e-mail [email protected]

BIG GOALS START WITH SMALL STEPS 🚀Success in athletics doesn’t happen overnight.It comes from:✔️ Consistent training✔️ S...
18/06/2026

BIG GOALS START WITH SMALL STEPS 🚀

Success in athletics doesn’t happen overnight.

It comes from:
✔️ Consistent training
✔️ Setting goals
✔️ Trusting the process
✔️ Showing up even when it’s hard

Big achievements are built one session, one race, and one improvement at a time 📈

Remember:
You don’t need to be perfect today — you just need to be better than yesterday 💨

Stay focused. Stay disciplined. Keep chasing your goals 🔥

RECOVERY IS PART OF TRAINING 💨Training hard is important — but recovering properly is what allows athletes to continue i...
11/06/2026

RECOVERY IS PART OF TRAINING 💨

Training hard is important — but recovering properly is what allows athletes to continue improving.

Recovery helps:
✔️ Repair muscles
✔️ Restore energy
✔️ Reduce injury risk
✔️ Improve performance
✔️ Support mental recovery

The best athletes don’t just train hard… they recover smart too 🔥

Simple recovery habits that make a difference:
💤 Quality sleep
🥗 Good nutrition
💧 Hydration
🧘 Mobility & stretching
🚶 Active recovery

Your body adapts and grows stronger during recovery — not just during the session itself 📈

Train hard. Recover smart. Be your best.

WARM UP WITH PURPOSE 🔥A proper warm up is one of the most important parts of training and competition preparation.A grea...
08/06/2026

WARM UP WITH PURPOSE 🔥

A proper warm up is one of the most important parts of training and competition preparation.

A great warm up helps athletes:
✔️ Reduce injury risk
✔️ Improve mobility and movement quality
✔️ Prepare mentally for performance
✔️ Activate the body for speed and power

The way you prepare before training often determines the quality of the session that follows 💨

Focus on:
🏃 Moving with intent
🏃 Quality over quantity
🏃 Building good habits
🏃 Preparing to perform

Prepare today. Perform tomorrow ⚡️

CROSS COUNTRY BUILDS MORE THAN FITNESS 🏃‍♂️🔥Cross country is more than just running — it builds resilience, discipline, ...
04/06/2026

CROSS COUNTRY BUILDS MORE THAN FITNESS 🏃‍♂️🔥

Cross country is more than just running — it builds resilience, discipline, endurance, and mental toughness.

Every hill climbed, every tough session completed, and every race finished helps athletes become stronger both physically and mentally 💨

Success in cross country comes from:
✔️ Consistency
✔️ Smart pacing
✔️ Embracing the hills
✔️ Strong mindset
✔️ Trusting the process

The athletes who keep showing up are the ones who continue to improve 📈

Train hard. Run strong. Finish proud.

SPEED IS BUILT ⚡️Fast athletes aren’t made overnight.Speed comes from:✔️ Consistent training✔️ Sprint mechanics✔️ Explos...
01/06/2026

SPEED IS BUILT ⚡️

Fast athletes aren’t made overnight.

Speed comes from:
✔️ Consistent training
✔️ Sprint mechanics
✔️ Explosive power
✔️ Discipline and effort

Every session is an opportunity to improve your acceleration, technique, and confidence on the track 💨

The work you put in during training is what shows up on race day 🔥

Train hard. Run fast. Be your best.

STARTS WIN RACES ⚡️The first few steps of a sprint can make all the difference.A powerful start helps athletes:🏃 Acceler...
28/05/2026

STARTS WIN RACES ⚡️

The first few steps of a sprint can make all the difference.

A powerful start helps athletes:
🏃 Accelerate faster
🏃 Build momentum early
🏃 Stay in stronger positions throughout the race

Key focuses at training:
✔️ Explode out low
✔️ Drive forward aggressively
✔️ Powerful knee drive
✔️ Strong arm action

Speed isn’t just about running fast — it’s about technique, consistency, and learning how to apply power efficiently 💨

Train hard. Run fast. Be your best 🔥

CONSISTENCY > TALENT 💨The athletes who improve the most aren’t always the most naturally talented — they’re the ones who...
25/05/2026

CONSISTENCY > TALENT 💨

The athletes who improve the most aren’t always the most naturally talented — they’re the ones who continue to show up, trust the process, and put the work in day after day.

Progress comes from:
✔️ Repetition
✔️ Discipline
✔️ Quality training
✔️ Patience through the process

Every session matters. Every rep counts. Small improvements compound into big results over time 📈

Keep showing up. Your results will follow 🔥

SPRINT TIP 💨Knee drive is one of the biggest keys to building speed and power on the track. The higher and stronger your...
23/05/2026

SPRINT TIP 💨

Knee drive is one of the biggest keys to building speed and power on the track. The higher and stronger your drive phase, the more force you can produce through the ground ⚡️

Focus on:
• Driving the knees up and forward
• Staying tall through posture
• Strong arm action
• Pushing through the ground

Small improvements in technique create BIG improvements in performance 📈

Train hard. Run fast. Be your best. 🔥

13/05/2026

Some Thursday fun out on the track 👟🔥
Good vibes, hard work, and plenty of smiles as we continue building week by week at Fast Track Athletics 💙

Address

Cec Munn's Sports Complex, John Paul Drive, Daisy Hill
Brisbane, QLD
4127

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