James Nightingale - Inspire Health

28/09/2022

What’s up? National champ 🥇

18/09/2022

18/08/2022

At Inspire we believe in mastery, not perfection.

Perfection creates an unrealistic perception of what high performance looks like. It creates a perception where failing isn't an option.

Mastery on the other hand suggests a level of learning and understanding that offers substance. We believe the sign of mastery is the ability to teach. To be able to take a complex set of information & break it down to a digestible format for anyone is a unique skillset.

We aren't perfect at it but we are working towards that skillset everyday.

27/06/2022

Massive congrats to charlize 🌺🌺] for taking home her first international gold medal! Well done on the hard work, rewards match effort.

charlize 🌺🌺]

22/06/2022

Catching up with Harry Wills] while away on the Queensland Pro-Am Swing aka the “mining tour”.

For professional athletes their body a their work. It’s key to stay on top of posture and strength. For most people back pain is an annoyance - for a golfer it can mean an extra shot to the pin and 5mph less clubhead speed.

Specifics from today;

🏌️‍♂️ left TFL tightness
🏌️‍♂️ right hip external rotator tightness
🏌️‍♂️ hamstring tension creating posterior tilt of the hips and lower back tension
🏌️‍♂️ quad and hip flexor strength work

Harry Wills]

05/04/2022

ACL rehab for soccer ⚽️

End stage work applying increased speed and force to make sure the knee and the rest of the body is ready for what is had to do on the field. Proper rehab is over-preparing for what you are going back to.

31/03/2022

Congratulations to new u19 sprint cycling Australian champion !

Sprint race 🥇 + Aus record ⏱
Keirin 🥇
Team sprint 🥈

Unreal mate and a big congrats from the performance team :

15/02/2022

States prep coming to the sharp end - increased intensity, decreased volume, PB’s and feeling good 🚴

13/02/2022

Great end to the weekend! 🌧 ☀️ ⚽️

08/11/2021

18 months to finish this one!

Takeaways: be kind to people, work to understand each other’s perspectives, life has a lot less friction if the barriers between us and them can be broken down.

Big increases in testosterone will make most people do what they think others want to see. Perceived conflict or stress can drive this up. Culture in the environment will dictate that what people think others want to see.

Culture is what is perceivably rewarded.

Some people are as****es, and dangerous - they can’t be changed.