Coach Rhian Roussos

Coach Rhian Roussos I am a Personal Trainer and Strength Coach, actively coaching for the last 12 Years.

Every year I get with you will never be enough!Happy birthday I love you 🫶🏼🖤
22/02/2025

Every year I get with you will never be enough!

Happy birthday

I love you 🫶🏼🖤

03/02/2025

20min EMOM:
1. 45s Bike level 6
2. 10 x Deadlifts
3. 30 x Double unders
4. 8 x single arm db hang clean and jerk @ 15kgs (8 each arm)
5. Rest

Thanks for being my friend through this.

Just wanted a low intensity workout that I could move through easily. Also really wish Instagram would stop automatically cropping my videos but here we are enjoy the terrible filming.

Save for later and enjoy ☺️ 🫶🏼

13/01/2025

Lifting and wod session:

◾️Clean from block -
2s up to 70kgs,
1 sets x 1 rep 75kgs,
1 sets x 1 rep 80kgs

◾️Front squats -
2s up to 75kgs,
1 sets x 1 rep 80kgs
3 sets x 1 rep 85kgs

▪️WOD:
Scaled variation of class
5 rounds with 1 min rest between rounds:
12 deadlifts @ 60kgs
12 burpees over the bar
10 side plank rise each side

I scaled the weight on the deadlift and I did step over burpees because I wasn’t trying to go hard!!!

I just wanted to move with a steady heart rate. Opted for side plank rise instead of toes to bar personal preference to keep intensity down.




Recently 🫶🏼☀️🌊☺️🏆🌵
12/01/2025

Recently 🫶🏼☀️🌊☺️🏆🌵

11/01/2025

Lifting session:

◾️Snatch from block (above knee) 2s up to 60kgs then 4 sets x 2 reps at 60kgs
◾️Back squats 2s up to 85kgs then 1s up to 95kgs then 4 sets x 1 reps at 95kgs

Small session this morning just wanted to get my lifting in before I spend the rest of the weekend watching put furniture together and reading 😂🫶🏼

**ch

10/01/2025

Core, Handstands and upper body session:

Warm up 3 sets:
▪️Plank taps x 20
▪️Bird dogs x 10
▪️Cat cow scap push up

◾️Handatand hold 3 sets x 20s without moving hands
◾️Free standing handstand shoulder taps 3 sets x 20 reps
◾️Strict pull ups 3 sets x 5 reps

Superset:
◾️Incline db bench 3 sets x 10 reps
◾️Upside down KB press 3 sets x 10 reps

Finished with…

◾️Leg extension 3 x 12
Did these because well I just hadn’t done them this week 😄

Enjoy 🫶🏼

07/01/2025

Leg session:

▪️Single leg, leg press - 3 sets x 12 reps each leg + 1 extra set on left leg.
▪️Forward leaning reverse lung with safety bar - 3 sets x 20 reps
▪️Barbell hip thrust - 3 sets x 15 reps
▪️Sled sprint - 3 sets x 20m

On the leg press I have my opposite foot just on the lower edge as a safety precaution it’s not actually doing anything.

The lunges and hip thrust were a superset.

The sled sprint was much of a sprint 😂

Forever training legs with



06/01/2025

Lifting and crossfit session:

Every 2 mins x 5 rounds:
2 x power clean + split jerks RPE 7

Metcon..
20min amrap:
and I did it partner style split reps..
10 power cleans at 50kgs
20 TTB
400m row

I trained over my Christmas holidays but mostly bodybuilding and nothing exciting. I could not have done this workout on my own today grateful came along to push me! 🫶🏼

15/12/2024

Lifting and wod session:

▪️Cleans 4 sets x 2 reps (75kgs), 3 sets x 1 rep (80kgs)
▪️Dux class wod (scaled)
21-18-15
Alt DB hang sn**ch
Chest to bar pull ups
Into
12-9-6-3
Alt DB hang sn**ch
6-5-4-3
Bar muscle ups



Address

Brisbane, QLD

Website

Alerts

Be the first to know and let us send you an email when Coach Rhian Roussos posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coach Rhian Roussos:

Shortcuts

Share

Category