LGT FITNESS

LGT FITNESS Online Fitness/Nutritonal Coach If you would like to join Team LGTFITNESS, send the Page a DM

Blake has personally lost 63kg and has learnt from his mistakes (excessive cardio, crazy workout lengths, training everyday)

Blake is a Personal Fitness Coach/ISSN Sports Nutritionist and can prescribed tailored meal plans to clients needing a structure to follow.

I get this message every week: "I'm doing everything right and the scale won't move."You're almost never broken. You've ...
07/06/2026

I get this message every week: "I'm doing everything right and the scale won't move."
You're almost never broken. You've just hit one of these five:

You're eating more than you think — bites, oils, big weekends
Your maintenance dropped as you got lighter
You've been dieting too long and need a break
You're only watching the scale, ignoring photos + measurements
Your daily steps quietly dropped without you noticing

Stalled isn't stuck. Find the one that's you, fix it, and it moves again.
Save this for your next plateau — and follow for fat loss that actually works.

I lost 50kg the hard way, years of crash diets, endless cardio, and quitting every few weeks.If I had to start over tomo...
06/06/2026

I lost 50kg the hard way, years of crash diets, endless cardio, and quitting every few weeks.
If I had to start over tomorrow, I'd skip all of it and run this exact plan:

Eat in a small deficit you barely notice, not a crash
A palm of protein at every meal
Lift 3x a week and slowly add weight
Walk 8–10k steps a day
Sleep 7–9 hours, and judge progress on the weekly average

That's it. No detox, no secret. It's boring on purpose, because boring is the only thing that ever actually worked.

Save this as your starting checklist, and follow for the no-BS version of fat loss.

I got to 130kg and hated every photo of myself.Everyone told me to just eat less and do more cardio. So I did — and I ma...
04/06/2026

I got to 130kg and hated every photo of myself.

Everyone told me to just eat less and do more cardio. So I did — and I made every mistake in this post on the way down. It took me years to lose 50kg the hard way. You don’t have to.

The 5 that cost me the most:
→ Crash dieting until I binged it all back
→ Living on the treadmill instead of lifting
→ Banning every “bad” food until one birthday undid it
→ Barely eating protein, so I stayed hungry and lost strength
→ Letting the morning scale number run my whole day

Save this for when you start — and follow for fat loss that actually sticks.

At 130kg I thought I was eating well.Grill’d for lunch (the “healthy” burger chain). Sushi rolls when I wanted to be “li...
26/05/2026

At 130kg I thought I was eating well.

Grill’d for lunch (the “healthy” burger chain).
Sushi rolls when I wanted to be “light”.
Boost Juice as a “post-workout” snack.

I was eating between 3,500 and 4,500 calories a day and had no clue.

Here’s what 7 of Brisbane’s most popular “healthy” takeaway meals actually cost you. All sources via CalorieKing AU.

Grill’d “Simply Grill’d” beef burger: 573 cal
Guzman Y Gomez chicken bowl: 664 cal
Zambrero barbacoa burrito: 791 cal
Sushi Sushi teriyaki hand roll: 173 cal (EACH)
Boost Juice King William Chocolate large: 437 cal
Roll’d pork belly banh mi: 592 cal

None of these are bad foods. They’re just way more than most people think.

The fix isn’t avoiding takeaway. It’s knowing the maths so it fits inside your week instead of derailing 6 months of work.

Save this for your next order. You’ll thank me on Monday.

12 months of data. 63 kilos lost. Only 4 things actually moved the needle.Everything else? Noise.Meal timing didn't matt...
23/05/2026

12 months of data. 63 kilos lost.

Only 4 things actually moved the needle.

Everything else? Noise.

Meal timing didn't matter.
Fasted cardio didn't matter.
Cutting carbs didn't matter.
Detox teas didn't matter.

The industry sells you confusion because confused people buy programs. Clear people get results.

Save this one. You'll come back to it the next time someone tries to sell you a magic protocol.

📩 Want my free Brisbane takeaway food guide? Comment "GUIDE" below and I'll send it to your DMs.

—

Blake | Fat Loss Coach Brisbane
Lost 63kg. Kept it off 5 years.
Apply for coaching → link in bio

21/05/2026

If you’ve started and stopped more diets than you can count, this isn’t a willpower problem.

It’s a plan problem. Every diet you’ve tried assumed you had no life. No kids. No work stress. No Friday nights. That’s not sustainable, that’s a setup.

Save this for the next time someone tells you to “just stick to it.”

Comment GUIDE for my free fat loss takeaway food guide.

You don’t have to skip dinner with your mates to lose fat. 🍴I hear it constantly: “I can’t go out to eat because I’m try...
19/05/2026

You don’t have to skip dinner with your mates to lose fat. 🍴

I hear it constantly: “I can’t go out to eat because I’m trying to lose weight.”

Mate, that’s not a diet. That’s a hostage situation.
The clients who actually transform aren’t the ones who avoid every social event for 12 weeks. They’re the ones who learn how to navigate a menu, manage a drink, and bounce back if they overdo it.

Birthdays, work dinners, dates, Sunday lunches — they’re part of life. The goal isn’t to dodge them. It’s to handle them without setting yourself back.

Swipe through 👇 and I’ll walk you through the exact framework I give my clients:
✦ The 3 things to do before you walk in
✦ The plate ratio that keeps progress moving (½ protein, ¼ veg, ¼ carbs)
✦ Best & worst cuisines for fat loss
✦ The drinks doing more damage than the food
✦ Damage control if last night got out of hand

Save this 🔖 — pull it up next time you’re staring at a menu wondering what to order.

Want a plan built around YOUR life — weekends, dinners out, the lot? Apply for 1-on-1 coaching via the link in bio. No food rules. No social isolation. Just real, sustainable results.

Most people eat half the protein they need. Here’s the simple breakdown. Save this one 🔖
18/05/2026

Most people eat half the protein they need. Here’s the simple breakdown.

Save this one 🔖

“I’ve tried everything.” 🙃I hear this from clients almost every single week.And I get it — because I used to say it too....
14/05/2026

“I’ve tried everything.” 🙃

I hear this from clients almost every single week.
And I get it — because I used to say it too. At 130kg I’d tried keto. Tried 12-week challenges. Tried F45. Tried “just being more disciplined.” Lost weight three different times and gained it back every time.

But here’s the truth that took me years to figure out: you haven’t tried everything. You’ve tried 50 things — for 3 to 6 weeks each. None of them long enough to actually work.

That’s not a willpower problem. That’s a system problem.
Swipe through 👇 I break down exactly why the cycle keeps repeating, the 3 invisible things that make every program fail, and the boring (but proven) way out.
✦ Why “I’ve tried everything” is a lie we tell ourselves
✦ The 3 hidden moving parts of the diet hopping trap
✦ The 4 fundamentals everyone who’s ever transformed has done
✦ Why you need 16 weeks — not 4
✦ How disciplined people actually work (it’s not what you think)

If you’ve ever felt like your body just “doesn’t work like everyone else’s” — please read this one. Save it 🔖 Share it with someone who needs to hear it.

Ready to actually do this properly with someone in your corner? Apply for 1-on-1 coaching via the link in bio. Let’s make this the last program you ever start.

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Fitzgibbon
Brisbane, QLD
4018

Telephone

+61414697505

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