Dance Fit With Hayley

Dance Fit With Hayley 💃 Hey, I’m Hayley - your dance fit hype girl and mental health cheerleader. I've been a dance fitness instructor for 10 years.

One thing you should know is... I DON'T talk about calories or body goals. I’m here to help you move for your mind first.

01/08/2026

20 minutes where nothing is expected of you 💓 💃.

Hit play on my NEW YouTube dance workout.

31/07/2026

Disco Vibes 💃 🪩

Full 20 Min Workout on my YouTube channel: dancefitwithhayley

I’ve always loved movement.But for a while, my relationship with it became complicated.During my eating disorder journey...
31/07/2026

I’ve always loved movement.

But for a while, my relationship with it became complicated.

During my eating disorder journey, exercise became less about joy and more about pressure. It became something I felt I should do, rather than something I wanted to do.

Recovery meant rebuilding that relationship.

It meant learning that movement doesn’t have to be about changing your body, proving yourself, or chasing some version of “better”.

It CAN be something that makes you feel good.

This is one of the reasons I love dance so much.

Not because it’s a workout.
Not because it’s about how many calories you burn.

But because it brings people together, helps us reconnect with ourselves, and reminds us that movement can be fun. 💃

I also know how difficult wellness culture can be - the constant messages about doing more, being better, and finding the “perfect” routine.

So if you’re navigating your own relationship with food, exercise, or your body, I hope you remember: You don’t have to earn your wellbeing. You’re allowed to find joy in movement.

And you’re allowed to take care of yourself without turning it into another thing to get right. 💓💓

28/07/2026

Some days you don’t need motivation, you need dance therapy in the form of throwback party songs 💃.

27/07/2026

Did someone say iconic Sandstorm beat drop?

Of course I had to include this epic song in my Ibiza Party Power Walk workout. Free 35 min workout on YouTube: dancefitwithhayley

26/07/2026

Who remembers this song!?

Such a catchy song 😂.

NEW workout out now!

25/07/2026

I’ll bring Euro Summer to your living room… Super fun power walk workout, it’s more like a party then a workout 😜.

22/07/2026

Remember this IS what a real body looks like when it moves.

It’s meant to do that. This is real life.

Address

Brisbane, QLD

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61481225612

Website

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