Dance Fit With Hayley

Dance Fit With Hayley 💃 Hey, I’m Hayley - your dance fit hype girl and mental health cheerleader. I've been a dance fitness instructor for 10 years.

One thing you should know is... I DON'T talk about calories or body goals. I’m here to help you move for your mind first.

23/09/2026

Just a girl who dances for her mental health 💓🎀.

21/09/2026

I have some annoying news. You might have to do the thing before you feel confident enough to do it 😂.

I recently ran a workshop about the mental load of ambition, and putting myself out there in this way still feels a little outside of my comfort zone.

But I loved it!

The conversations, the laughs, and the moments when someone said something and half the room nodded along.

And I’m so glad I didn’t wait until I felt completely ready to give it a go.

So here’s you little nudge to apply for the thing, put your hand up, go to the dance class or try something new.

You’re allowed to be nervous, but have a good time with it 💓.

19/09/2026

Patiently waiting for you to join my little club. 💃 🎀

18/09/2026

When the gym isn’t your thing, but dancing around your living room to Ariana Grande is. 😂

A good playlist makes ALL the difference.

This workout is FREE on YouTube if you dance doing it with me! Just search Dance Fit with Hayley. ☺️💓

17/09/2026

Just your internet bestie popping in to say. Drink some water, get some sun on your face and have a little boogie. 🎀💓

What’s your mood-booster today?

I used to think having a better relationship with my body meant learning to love it. Now I think I just want to spend le...
15/09/2026

I used to think having a better relationship with my body meant learning to love it.

Now I think I just want to spend less time thinking about it 😂.

Like… imagine all the brain space we’d get back!?

PLEASE tell me I’m not the only one.

14/09/2026

Who remembers this iconic lyric 🙋‍♀️…

Gotta love Pitbul and his catchy lines.

Address

Brisbane, QLD

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61481225612

Website

Alerts

Be the first to know and let us send you an email when Dance Fit With Hayley posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dance Fit With Hayley:

Shortcuts

Share

Category