BFT Forest Lake

BFT Forest Lake DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

Podium chasers! The offical weights for each division are here. Start training with these weights in hand and we will se...
23/06/2026

Podium chasers! The offical weights for each division are here. Start training with these weights in hand and we will see you on the competition floor.

The biggest results almost always come from the simplest of things. We often overlook all the simple things because we t...
22/06/2026

The biggest results almost always come from the simplest of things. We often overlook all the simple things because we think surely it can’t be that simple. Well it can!

Doesn’t mean simple can’t still be hard cause oh boy do we know how hard it can be to get the covered 6-8 hrs of sleep. But when we all do get the sleep we need it’s always a great day to come.

A couple of little known facts here about sleep that might just surprise you

Well, here it is. Podium Series 1 in its entirety. Start getting your teams strategy together cause this is going to be ...
18/06/2026

Well, here it is. Podium Series 1 in its entirety.
Start getting your teams strategy together cause this is going to be hectic!!

Performance and weight loss ate not the same thing and we fuel our bodies differently because of it. This is the go to w...
17/06/2026

Performance and weight loss ate not the same thing and we fuel our bodies differently because of it. This is the go to workshop to find the next level in your training. Be prepared to have everything you know about nutrition be flipped upside down.

Bookings via the app 📱
Included for Commit to 30 Challenge members. Cost applies for non CT30 members

Under fuel, under perform. It’s that simple. Food is our fuel source and if we have a desired result we want to achieve ...
15/06/2026

Under fuel, under perform. It’s that simple.
Food is our fuel source and if we have a desired result we want to achieve there is a right and wrong fuel source.

13/06/2026

PODIUM Program is here!
This one deserved the fancy edit cause my oh my was that one heck of a session.

Amazing effort from all those took on progression 1. Your excitement for this session put the waitlist to work today!

Who’s excited for progression 2

Address

Shop 18, 200, Grand Avenue, Forest Lake
Brisbane, QLD

Telephone

+61412000849

Website

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