Rebuild Health And Fitness

Rebuild Health And Fitness Rebuild Health and Fitness is Wynnum's best strength and conditioning gym with group training Stop chasing a feeling and start chasing results.

Rebuild Health and Fitness is Wynnum's best strength and conditioning gym with group fitness classes, CrossFit, personal training, Olympic lifting, in house nutrition, remedial massage and physiotherapy services. We continue to evolve our services for members and the wider Bayside community. Rebuild is your one-stop shop for all health and fitness needs

We have always believed everyone, regardles

s of external factors, has the opportunity to develop, change and improve. Our goal is to continue to provide a community where you are supported & developed by interaction. Our world class programming is tried & tested; the results speak for themselves. We will work with you to create positive changes in your life.

Building muscle is a lot more than just shovelling in protein - in fact, that’s not even how it works.
Here’s a quick br...
10/09/2026

Building muscle is a lot more than just shovelling in protein - in fact, that’s not even how it works.

Here’s a quick breakdown of Muscle Protein Synthesis (MPS). The actual process your body uses to build muscle mass. Swipe through …..

09/09/2026

You’ve tried it all and nothing has stuck. 

You’re stuck in a loop of ‘starting again’ every so often. 

You want to get results and get rid of the guess work of training

That’s who Rebuild is Built for. 

Busy people with other things going on in their life. 

Let the next 6 weeks of training change the outcome of your health and fitness journey.

Message us today to get started.

08/09/2026

The bike is never the first choice!

We’re hiring a part time coach at Rebuild Health & FitnessYou’ve got 2+ years coaching experience, real passion for the ...
07/09/2026

We’re hiring a part time coach at Rebuild Health & Fitness

You’ve got 2+ years coaching experience, real passion for the craft, and you want to grow, not just clock in.

You’ll deliver world-class coaching across our Rebuild Performance classes, working across one or two of our locations, alongside some of the best coaches in Brisbane. Real mentorship. Real development. A team that invests in you.

We live by three things: Integrity. Progress. Happiness. If that resonates, you’ll fit right in.

This is a great opportunity to join a dynamic, high performing team and make a genuine impact on people’s lives, not just run classes.

Ready to make the move? Send your resume to [email protected] and become part of Rebuild

Up and down. Up and down…. Split squats aren’t glamorous, and this bloke is making out 😅 ….. but there’s a reason unilat...
03/09/2026

Up and down. Up and down….

Split squats aren’t glamorous, and this bloke is making out 😅 ….. but there’s a reason unilateral work shows up through our programming.

Unilateral work (fancy way of saying ‘one side at a time’) does the stuff bilateral lifts can’t.

Single leg, single arm, split squats, single arm carries, single arm presses, step ups. One side at a time, doing its own job, with very little to lean on.

Single sided work builds strength and stability and it carries straight over into how you move day to day. Walking, running, getting off the ground, reaching for something with one hand while the other’s full.

Train both sides properly and neither one gets to coast.

The unglamorous work, is the stuff that changes how you move as well as being a great injury preventer.

31/08/2026

Co-Captain of the blue team Riley seemed a little stressed on the final event of the Games …. 

Its even funnier because Riley is not a man that usually shows too much emotion 😂 

I guess thats what the games will do to you.

Address

10 North Road, Wynnum West
Brisbane, QLD
4178

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 5:30am - 8:30am

Telephone

+61487352082

Website

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