Coach Brownie Boxing

08/06/2026

A greater coach than me said this.👍🏾

06/06/2026

Had to do 8x 3’s with this fella but family life is real. The boys had to do 5,000 steps with any exercise which was running, walking and bike. Finished of with sit-ups and press ups. Great hard body bag session. Nathan did really well too 👊🏾. Someone is going to be sore on the morning of the 25th. 😊

26/05/2026

Camp Hill intermediates boys training session putting in the work. Quick snap jabs and fast footwork the order of the day. Great work guys.

26/05/2026

Nathan Watson putting in the rounds. Harry getting him where he needs to be for fight night. Coach Brownie more than happy being the test dummy 😂😂😂. That’s what mates are for. 👊🏾😳

09/05/2026

Discipline and hard work doesn’t just remain in the ring. It goes to other parts of your life too. 👊🏾

29/04/2026

Couldn’t have put it better myself. Challenge yourself, belive in yourself and better yourself. Sounds selfish but if you can challenge yourself and win, it doesn’t matter what anyone says or thinks about you. 👊🏾

28/04/2026

There is no hard and fast way rule for training as we all are different. Do the basics well and then progress from there.

28/04/2026

Well that time came for the chat about what are you going to do to support yourself in the future? Kiefer confidently verbalized opening a pet shop with ants, lizards and termites. Now how, as a parent do you approach that without destroying, no obliterating dreams? Well, selling strategy was discussed in length and thankfully the penny dropped on feasibility. So instead of a trip down broken dreams and depression lane, the thought engine kicked in. Native stingless bees, plants, herbs spices !!!! Then the supplements market that makes billions could be tapped into, if we go down the Garlic, turmeric, ginger and pepper route. Avacados, lemon and lime trees. We can self sustain and sell the rest with honey to everyone and take over the world hooo hooo ha ha ha ha. Love your work pal. Can’t wait until we get the bees in August and get my retirement plan on the road. 🥰🥰🥰🥰. The rule in our house is” if you can’t do what you love, love what you do” 😉. Work hard, work well, and in most cases, it works out. 💪🏾

27/04/2026

27/04/2026

Well the Monday night intermediate boxing boys are now starting to develop their breathing and foot movement. Only 50% power and technique honing, the main objectives.

A big thanks to local Pro Boxer Nathan Watson for fighting T-shirts for the boys. 👍🏾. Every little bit towards the kids development helps. Hopefully they may see your next fight soon?

Lots of challenge, lots of smiles and some good old fashioned sweat.👊🏾